Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How can low back pain be due to stress?”

There is a bit of neurobiology in here, but Gavin does his best to use metaphors so that anyone can follow along. (Although he does tie himself in knots a little at times, so be aware - his explanations aren’t perfect!!)

There is reference to The Pain Equation.  You can find out all about The Pain Equation here: https://backpainandsciatica.com/5-why-does-my-lower-back-hurt-so-much-part-1-being-stung-by-a-wasp/

Pain = Nociception - Movement Without Pain + (Negative Outlook - Positive Outlook) + Attention To Body Part + Previous Volume of Pain

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.  And we have a mini video course entitled “How to sleep with low back pain / sciatica”.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “Why does my lower back hurt when I sit down?”

The topics covered are:

• Duration
  
• Position
  
• Association
  

There is heavy reference to The Pain Equation.  You can find out all about The Pain Equation here: https://backpainandsciatica.com/5-why-does-my-lower-back-hurt-so-much-part-1-being-stung-by-a-wasp/

Pain = Nociception - Movement Without Pain + (Negative Outlook - Positive Outlook) + Attention To Body Part + Previous Volume of Pain

Gavin rounds off with 3 Golden Rules.

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.  And we have a mini video course entitled “How to sleep with low back pain / sciatica”.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge explores the topic of “Self traction for sciatica”.

The tips covered are:

• What is sciatica
  
• How does traction work
  
• How to do it
  

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.  And we have a mini video course entitled “How to sleep with low back pain / sciatica”.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.