Activity! New Years Edition
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Activity! New Years Edition
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About this listen
January is full of big goals and even bigger burnout.
In this final episode of our Where Do I Start? series, we break down the fourth pillar of health: activity and how to approach movement in a way that actually sticks.
We talk about why activity does not need to mean the gym five days a week, how choosing movement you genuinely enjoy changes everything, and why consistency on your worst week matters more than intensity on your best one.
You will also learn about one of our favorite low barrier strategies for movement: rucking. Walking, chores, fishing, or playing with your kids, all with a little added resistance to support muscle mass, calorie burn, and core stability without overhauling your life.
This episode is for anyone who has ever started strong in January and fizzled out by February and wants a better way forward.
Topics covered: • How to choose movement you will actually keep doing
• Why overtraining kills momentum
• What rucking is and why it works
• Muscle maintenance, calorie burn, and core stability
• Making activity fit real life, weather, work, and family
Try it out. Wear the backpack. Do the dishes. Go for the walk.
And if you give rucking a shot, let us know how it goes in the comments.