Adapting Training Around Injury
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Adapting Training Around Injury
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About this listen
In this episode we discuss how to adapt your training around injury to get back on track as quickly as possible.
You'll hear:
The importance of belief
Seeking the correct medical interventions as quickly as possible if necessary.
Getting back to moving - how that might look.
How to choose exercise adaptions for the stimulus required.
Plus some of our clients share their experiences and lessons from injury and recovery.
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