Addicted to Betterment cover art

Addicted to Betterment

Addicted to Betterment

Written by: Nikki and David Gregory
Listen for free

About this listen

Addicted to Betterment is for leaders and high achievers who are wired for sharpening themselves. Hosts, David and Nikki Lewallen Gregory use a framework called The Life Wheel to grow in every role—offering tools, inspiration, and a system for progress. Relationships Self-Help Social Sciences Success
Episodes
  • Replay: Say YES!! to Yourself with Deseri Garcia
    May 15 2026

    Sometimes the biggest breakthrough begins with a simple decision to say yes to yourself. David welcomes transformational coach Deseri Garcia to explore the power of visualization, gratitude, and intentional growth. Their authentic connection and mutual admiration create an energizing dialogue that feels both deeply personal and profoundly practical.

    Deseri shares how daily self development practices and her signature TSRW philosophy have shaped her journey from corporate leader to catalyst for human potential. Together, David and Deseri unpack what it means to stay grounded in chaotic seasons, how visualization can unlock performance, and why leaders must first invest inward before creating impact outward. ✨

    This episode is a powerful reminder for people-first leaders that growth is not accidental. It is chosen. If you are ready to reset your mindset, strengthen your habits, and create ripple effects in the lives of others, this conversation will inspire you to take the first step and say yes to your own betterment.

    Additional Resources:

    Subscribe to Addicted to Betterment on YouTube!

    Connect with Nikki on LinkedIn

    Connect with David on LinkedIn

    Follow PeopleForward Network on LinkedIn

    Learn more about PeopleForward Network

    Key Takeaways:

    • Personal growth begins with daily intentional self development habits
    • Visualization strengthens confidence, clarity, and performance outcomes
    • Gratitude rewires mindset and reduces fear or negativity
    • Saying yes to yourself creates ripple effects in relationships
    • Grounded leaders influence impact through authenticity and presence

    Show More Show Less
    39 mins
  • Replay: Don't Suffer in Silence with Nathan Walsh
    Apr 10 2026

    Sometimes the most dangerous pain is the one nobody sees. David sits down with his longtime friend Nathan Walsh, owner and therapist of Ascend Counseling, for a raw conversation about addiction, stigma, shame, and the courage it takes to ask for help.

    Nathan opens up about his own journey through alcoholism, trauma, prison, relapse, and rebuilding a life rooted in purpose. What makes this conversation so powerful is not just Nathan's professional insight, but the lived experience behind it. Together, David and Nathan unpack why so many people suffer in silence, how stigma keeps people stuck, and why healing often begins when someone simply believes in you before you can believe in yourself. 💛

    This episode is a reminder for every people-first leader and every human carrying something heavy: you are not broken, you are hurting, and you do not have to do it alone.

    Additional Resources:

    Connect with Nathan on LinkedIn

    Subscribe to Addicted to Betterment on YouTube!

    Connect with Nikki on LinkedIn

    Connect with David on LinkedIn

    Follow PeopleForward Network on LinkedIn

    Learn more about PeopleForward Network

    Key Takeaways:

    • Stigma keeps too many people suffering in silence.
    • Healing begins when someone believes in you.
    • Asking for help is an act of strength.
    • Dependency can take many forms beyond substances.
    • Willingness to do the work changes everything.

    Show More Show Less
    37 mins
  • What Would Love Do: Meeting Hate with Love with Amy Woodall
    Mar 20 2026

    What if the most radical leadership move in today's outrage culture is choosing love?

    David sits down with Amy Woodall to unpack the deceptively simple but life-altering question: What would love do? What starts as a phrase that could live on a Hobby Lobby sign quickly becomes a bold challenge to our ego, our reactions, and the way we show up at home, at work, and in conflict. Amy breaks down the difference between love with conditions and love with accountability, and why matching hate with hate is easy, but meeting it with love requires courage.

    From the "orange juice under pressure" metaphor to practical ways to shift dinner table disagreements, workplace tension, and even how we treat ourselves in the mirror, this conversation is a masterclass in conscious leadership. If you're ready to stop reacting and start transforming your culture, your relationships, and yourself, this one will stay with you long after it ends. ❤️

    Additional Resources:

    Connect with Amy on LinkedIn

    Subscribe to Addicted to Betterment on YouTube!

    Connect with Nikki on LinkedIn

    Connect with David on LinkedIn

    Follow PeopleForward Network on LinkedIn

    Learn more about PeopleForward Network

    Key Takeaways:

    • Pressure reveals what already lives inside you
    • Love with "and" builds accountability without conditions
    • Ego demands agreement, love welcomes curiosity
    • You cannot give what you do not have
    • Radical responsibility transforms culture from the inside

    Show More Show Less
    40 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet