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Adult Children In Recovery - Moving From Insanity To Serenity

Adult Children In Recovery - Moving From Insanity To Serenity

Written by: Vandana Atara
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About this listen

Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality


Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.

As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.

Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.

For more information on how to find a support group, visit www. adutchildren.org

If you would like to support my channel. please like & subscribe to my podcast.

Blessings on your healing journey,
Vandana Atara Aura
For More Healing Resources, Visit:
Https://Vandanalighthealing.com

© 2025 Adult Children In Recovery - Moving From Insanity To Serenity
Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships Self-Help Success
Episodes
  • Healing with Galactic Surgeons
    Jan 17 2026

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    Join Loren Gaye on Quantum Conversations for a profound transmission featuring me, Vandana Atara, your guide to galactic healing and inner mastery. Together, we explore self-regulation tools for empaths, unveil my bundle of five transformative programs, and lead you through a live etheric spirit surgery meditation to reclaim wholeness amid global chaos.​

    Tune in as I share heart-centered practices to check in with your organs, regulate your nervous system, and dissolve chakra blocks from womb trauma to spine alignment. Discover how to channel your 5D spirit doctor team from Sirius and Arcturus for cord-clearing, soul fragment retrieval, and quantum upgrades that heal medical fears and awaken your innate healer. This episode empowers the wounded divine feminine, healers, and sensitives to rise above fear through love and community.

    Support the show

    Stay Connected with Vandana Light Healing :✨

    Website: vandanalighthealing.com

    YouTube: @VandanaLightHealing

    Facebook: VandanaLightHealing

    Podcast: Hope & Healing

    LinkedIn: Vandana Atara Noorah

    Instagram: @vandana_light_healing

    Amazon Author: Vandana Atara Noorah

    Show More Show Less
    1 hr and 11 mins
  • Embodiment, Remembrance & Soul Healing
    Dec 31 2025

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    In this heart-centered and expansive conversation, I open up about my path of awakening and the work I’m devoted to—supporting deep remembrance, embodiment, and soul-level healing.

    We explore what it truly means to come home to yourself beyond conditioning, trauma, and inherited identities. I share how healing becomes sustainable when we shift out of the mind and back into the body, into present-moment awareness, where real transformation happens. At the core of this dialogue is remembrance—remembering who you are beneath the layers, and why this is a foundational part of the human experience.

    This episode is for anyone navigating a spiritual path, moving through personal healing, or feeling the inner call to reconnect with their true essence.


    If you’d like to be a guest on the Shaman Stories Podcast, reach out here:
    📩 shamanstoriespodcast@gmail.com

    If you’d like to work with him directly:
    🌐 www.pnwshamanichealing.com

    Support the show

    Stay Connected with Vandana Light Healing :✨

    Website: vandanalighthealing.com

    YouTube: @VandanaLightHealing

    Facebook: VandanaLightHealing

    Podcast: Hope & Healing

    LinkedIn: Vandana Atara Noorah

    Instagram: @vandana_light_healing

    Amazon Author: Vandana Atara Noorah

    Show More Show Less
    1 hr and 26 mins
  • From Childhood Trauma to Empowered Author
    Dec 19 2025

    Send us a text

    Dear adult child,

    I hope you enjoy my recent conversation with the author of the best selling book "My Pretty Baby" Wendy Correa.

    My Pretty Baby is a transformative memoir that chronicles Wendy Correa’s journey to heal from childhood traumas, including the death of her father when she was seven, emotionally distant older siblings, a frequently neglectful mother, and an adventurous yet violent, alcoholic stepfather. It is a story of not belonging, and the eventual healing that comes from building a chosen family.

    After escaping her turbulent home life, Wendy’s path of self-discovery takes her through Buddhism, meditation, plant medicine, yoga, nature, Native American spirituality, 12-Step programs, and psychotherapy. Native American sweat lodge and vision quest ceremonies further strengthen her sobriety and mental well-being.

    We also spoke about her life in the music industry and the life changing moment that changed how she saw herself after meeting Joni Mitchell and how she was able to turn her life around and seek the help she needed by choosing to live differently than her family.

    I hope this episode inspires you to do the inner work and take your life back!


    If you'd like to get in touch with Wendy, you can visit her website at www.wendybcorrea.com & visit amazon to pick up your copy here:

    https://a.co/d/5rs45t8


    To schedule a free discovery consultation with Vandana to reparent your inner child, visit my website at https://vandanalighthealing.com and book a discovery session here: https://calendly.com/vandanalighthealing

    If you found this episode helpful, please like, subscribe & leave a positive review on my adult-child in recovery podcast and on all the platforms that host us!

    Blessings,

    Vandana

    Support the show

    Stay Connected with Vandana Light Healing :✨

    Website: vandanalighthealing.com

    YouTube: @VandanaLightHealing

    Facebook: VandanaLightHealing

    Podcast: Hope & Healing

    LinkedIn: Vandana Atara Noorah

    Instagram: @vandana_light_healing

    Amazon Author: Vandana Atara Noorah

    Show More Show Less
    45 mins
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