Ever feel like you need a break from the routine? Like your soul needs a little recharge? Then you NEED to hear about adult field trips! In this episode of Creative Soul Life, I share my journey with this essential self-care practice, inspired by Julia Cameron's "The Artist's Way." I started with occasional "artist dates," focusing on art and creativity, but life got in the way. These solo adventures began again as birthday treats, and finally, a regular part of my self-care routine.

I'll explain how I rediscovered the importance of these "refills" – whether it's a quick coffee shop visit, a half-day museum trip, or a full-day of exploration. I'll also share practical tips for incorporating field trips into YOUR life, no matter how much time you have. From stolen lunch breaks to full-day escapes, we'll explore ways to prioritize what refills you, whether it's art, nature, quiet reflection, or just a change of scenery. Join me as we rediscover the joy of field trips and learn how to make them a vital part of our well-being.

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