Participation trophies were meant to encourage kids — but somewhere along the way, the lesson may have gotten a little blurry. In this episode, we’re taking a lighthearted look at participation trophies, keeping score (or not), and what it really means to “do your best” as kids grow into adults.

We talk about the difference between internal and external motivation, why effort matters, and how learning to win and lose plays a role in building confidence. From youth sports that don’t keep score to real-world realities like careers, and accountability, we explore how showing up is important — but growth comes from effort, resilience, and improvement.

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

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The 40-hour work week has been the standard for decades — but does it actually make sense anymore? In this episode, we’re breaking down why the traditional work model feels harder than ever to sustain.

We talk about how work has shifted from manufacturing-based jobs to service and information roles, how technology has blurred the line between work and rest, and why productivity doesn’t always match hours worked. We also look at how other countries are experimenting with four-day work weeks and flexible schedules — and what those changes say about the future of work.

This episode isn’t about avoiding work — it’s about rethinking how we define productivity, balance, and a life that actually leaves room to live.

Brands we recommend:

Find The Good Brand - use the link below to shop their products.

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Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67d

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

Listener discretion is advised.

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We all love the idea of setting goals — until the pressure kicks in. In this episode, we’re breaking down why traditional resolutions often don’t work and how to create goals that feel realistic, flexible, and actually doable.

We talk about the power of language (why calling something a “goal” feels different than a “resolution”), how fun goals count just as much as serious ones, why learning how to set goals matters, and the importance of celebrating small milestones along the way.

This conversation is about progress, not perfection — and reminding ourselves that growth doesn’t have to be stressful to be meaningful.

Brands we recommend:

Find The Good Brand - use the link below to shop their products.

https://findthegoodbrand.com/?ref=adulthood

Use coupon code “ADULTHOOD10” at check out to receive 10% OFF

Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67d

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

Listener discretion is advised.

Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!