Adversity to Strength with Lee Freeman cover art

Adversity to Strength with Lee Freeman

Adversity to Strength with Lee Freeman

Written by: Lee Freeman
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About this listen

Adversity to Strength is a story-led podcast hosted by psychotherapist and brand founder Lee Freeman, featuring raw, no-punches-pulled conversations with guests who share how they got through some of the most difficult times in their lives. Each episode explores how those experiences affected their lives, their mental health, and the inner strength they found to keep going. Through honest, powerful storytelling, guests open up about what they faced, how it changed them, and what it means to move forward after life gets hard. A podcast about real people, real resilience, and real strength.Lee Freeman Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Dr Shanea Clancy:The Power of Forgiveness in Leadership After Tragedy
    Jan 13 2026

    In this conversation, Dr. Shania Clancy shares her journey from adversity to strength, discussing her experiences as a forensic nurse and the impact of trauma on leadership and personal growth. She emphasizes the importance of forgiveness, mindset shifts, and education in overcoming challenges. Shania also highlights her work in coaching others to identify and overcome limiting beliefs, reflecting on her achievements and the healing process of writing her book. Looking ahead, she shares her plans for a Mindset Academy to further support individuals in their personal and professional growth.

    Dr. Shanea Clancy's Website

    https://www.linkedin.com/in/shanea-clancy/



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    36 mins
  • Dr Meher Chahal: The Power of Family Constellations Therapy
    Dec 18 2025

    In this conversation, Dr. Meher Chahal shares her transformative journey from Western medicine to exploring ancestral trauma and healing through family constellations. She discusses the impact of generational wounds on mental health, the intersection of genetics and trauma, and the importance of recognising hidden emotional patterns. Dr. Chahal emphasises the need for awareness and understanding of ancestral healing, as well as the potential for combining scientific and spiritual approaches in therapy. Her book serves as a personal memoir and a guide for those seeking to reclaim their stories and heal from inherited trauma.

    https://mybook.to/Unlicensedmedicine

    https://bookalignmentcall.as.me/Businessconstellation


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    39 mins
  • Romilly Golding: Overcoming Toxic Relationships and Recognising Red Flags in Relationships
    Nov 28 2025

    In this episode, Romilly Golding, a trauma-informed relationship recovery coach, shares her journey from surviving toxic relationships to helping others recognize red flags and reclaim their self-worth. She discusses the patterns of abuse, the importance of boundaries, and practical steps for healing and rebuilding after toxic relationships. Romilly emphasizes the significance of understanding one's self-worth and the role of support systems in recovery, providing listeners with valuable insights and resources for navigating their own relationship challenges.



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    53 mins
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