The discussion at hand delves into the contentious subject of physique-enhancing drugs (PEDs) within the realm of bodybuilding coaching, a topic often shrouded in stigma and misinformation. The speakers, all of whom are esteemed coaches within the aesthetic bodybuilding community, express a keen desire to illuminate the realities surrounding PED usage. They emphasize the necessity for comprehensive education and transparency regarding potential risks and side effects, particularly for individuals considering the incorporation of such substances into their regimen. Throughout the dialogue, personal anecdotes reveal the profound implications that PEDs can have on one's physical and mental health, underscoring the importance of individualized protocols and consistent monitoring. Ultimately, this episode serves not merely to discuss the allure of PEDs but to advocate for informed decision-making and the cultivation of a supportive environment for those navigating these complex choices.

Takeaways:

• The discussion revolves around the often stigmatized topic of physique enhancing drugs in bodybuilding.
• Understanding the potential risks and side effects of PEDs is crucial for safety.
• Coaches should provide individualized protocols based on comprehensive blood work rather than blanket recommendations.
• It is vital for aspirant bodybuilders to educate themselves thoroughly before considering PED usage.
• The journey in bodybuilding can be traumatic, particularly for women dealing with societal perceptions.
• Natural bodybuilding can yield impressive results, and one should not rush into PEDs without consideration.

Julie, a CU Boulder freshman and competitor under Dilan's coaching, shares her compelling journey into the world of bodybuilding, marked by personal growth, community support, and the challenges of balancing competition with college life. Her transition from a dedicated volleyball player to a passionate bodybuilder is a testament to her resilience and determination. Julie reveals how she discovered bodybuilding through social media, finding inspiration in the community and realizing that competing could serve as an outlet after her volleyball career ended. This podcast episode dives deep into Julie's experiences, highlighting the importance of mentorship and guidance in her growth as a competitor.

As the conversation unfolds, Julie discusses the initial hurdles she faced when stepping into the world of competition, particularly the struggles with self-discipline and accountability. After a brief stint without a coach, she recognized the value of having someone to guide her through the complexities of prep. Dylan's coaching style, which emphasizes health and sustainability, transformed her approach to training and nutrition. Julie candidly addresses the mental battles she encountered, especially with body image, and how she learned to embrace the process of gaining weight to build muscle. Her journey is a powerful reminder of the importance of trusting the process and prioritizing health over numbers.

The episode also explores the social dynamics of competing and how Julie navigated her college experience while maintaining her commitment to bodybuilding. Initially feeling isolated in a new environment, she found a sense of belonging within the Aesthetic Bodies community, which provided a network of support and friendship. Julie's story resonates with many young athletes who may feel alone in their journeys, emphasizing the importance of reaching out and connecting with others. Her advice for aspiring competitors is to utilize social media to engage with the community, as these connections can lead to lasting friendships and invaluable support. Julie's inspiring narrative encapsulates the essence of growth, resilience, and the profound impact of community in the competitive world.

Join Lauren and Dilan, the owners of Aesthetic Bodies, as they reflect on the whirlwind year of 2024, discussing both their personal and professional journeys. They delve into the significant growth their coaching business experienced while also addressing the challenges they faced, including health issues and the impact of mold in their living environment. As they transition into 2025, the duo shares their goals for the year ahead, emphasizing the importance of mental well-being, community, and personal growth. They explore the dynamics of their relationship, the necessity of finding balance between work and personal life, and their commitment to becoming more present in their daily routines. Tune in for an insightful conversation filled with candid reflections and aspirations for the future.

Mentioned in this episode:

Intro