Aflevering 5 - Wat is progressive overload?
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Aflevering 5 - Wat is progressive overload?
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About this listen
Wat is progressive overload? Wat doet het voor jou? Hoe kan je progressive overload toepassen in jouw training? Vandaag krijg je antwoord op deze vragen.
Wil je meer weten over fitness en krachttraining? Bezoek mijn website of volg me op social media: Instagram - YouTube - TikTok - Twitter
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