After A Weekend Of Binge Eating! Practical Steps To Get Back On Track!
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After A Weekend Of Binge Eating! Practical Steps To Get Back On Track!
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About this listen
In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and reflect on the mindset shifts necessary for healthier weight management, emphasizing the importance of a balanced approach to fitness and nutrition rather than extreme measures. Find applicable methods in this episode!
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