For many families, the 6th of January marks the true end of Christmas. In Ireland, it is known as Nollaig na mBan, Women’s Christmas, a day that traditionally honours the invisible work carried by women and offers a long-overdue pause.

In this reflective episode of The Diabetic Mammy Podcast, I explore what it means to return to diabetes routines after the holidays without guilt, rigidity, or pressure. We talk about the hidden labour of Christmas when living with or parenting type 1 diabetes, the emotional dip that often follows the festivities, and why blood sugars, energy, and routines rarely realign at the same pace.

This is a gentle conversation about recalibration rather than correction. A push back against “New Year, New You” culture, and an invitation to choose kind, realistic, and sustainable intentions for the year ahead.

If January feels heavy, if decision fatigue is creeping in, or if you’re finding the transition back to routine harder than expected, this episode is for you.

A soft landing. A moment of recognition. And permission to move slowly.

The Diabetic Mammy is the heartfelt, no-nonsense podcast where type 1 diabetes meets motherhood, community, and a whole lot of real talk. Hosted by Catherine, a mammy navigating the highs and lows of type 1 diabetes, each episode blends personal insight with practical wisdom, offering support for parents, carers, and anyone living with or loving someone with diabetes. From tech transitions and hospital diagnoses to school lunches and stolen sleep, this podcast embraces the messy, meaningful moments that make up life with chronic illness. Whether you’re newly diagnosed or a seasoned warrior, The Diabetic Mammy is your space to feel seen, supported, and never alone.

Connect with Catherine by email on catherine@abundantlydiabetes.com or reach her on Instagram: abundantlydiabetes

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