Adult dancer, does pas de deux feel out of reach or like a long-lost dream? Many of us have been telling ourselves that partnering is only for pre-professionals or company dancers, and that if we didn’t start early, we somehow “missed our chance.” Sound familiar?

I’m joined in this episode by Lester and Laurence, founders of Pas De Deux Workshops & Coaching, for an honest, approachable conversation about pas de deux for adult dancers.

✨But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. Use code JULEBUNHEAD15 for 15% off your order at juledancewear.com

In this episode, we break down why pas de deux is more accessible than you might think, how partnering can be taught safely and thoughtfully, and what adult dancers truly need (and don’t need) before trying it for the first time.

In this episode, we cover:

• What makes pas de deux so special
• Why adult dancers often feel intimidated by partnering
• How workshops create physical and emotional safety
• Common technical challenges (balance, coordination, weight sharing)
• How much ballet technique is recommended before trying pas de deux
• Ways adult dancers can prepare to feel more confident
• Encouragement for dancers navigating fear or imposter syndrome

If you’ve ever been curious about pas de deux but told yourself, “I’m not ready,” this episode is for you. Let's get into it!

Connect with Pas De Deux Workshops:

Website: pasdedeuxworkshops.com

Instagram: @pasdedeuxworkshops

Join the After Class Corps de Ballet below 👇🏼

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

This episode builds on last week's episode about building strong, stable jumps at the barre, so if you haven’t listened yet, start there for the full benefit of the conversation.

✨ But first, thank you Frenchies Hairpins for sponsoring this episode! Get your velvet coated hairpins (my go-to product for French twists and ballet buns) at frenchieshairpins.com and use code AFTERCLASS10 for 10% off your order!

In this episode, we continue the conversation with Christina Krigolson, former professional dancer and founder of Face the Barre, a ballet coaching platform for dancers who want to build strong, sustainable technique.

We move fully into the center and talk about how to apply jump technique to petite and grande allegro, how to modify choreography when you feel overwhelmed, and the game-changing hack for effortless-looking jumps (regardless of your level).

This episode is for the adult dancers who want their jumps to feel lighter, more controlled, and more powerful. If that's you, let's get started....

👉🏼 Connect with Christina:

Instagram @face_thebarre

Website: face-thebarre.com

📚 Join the January session of The Bunhead Book Club here.

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

Great jumps don’t start in the air, they start at the barre!

In part one of this two-part conversation, I’m joined by Christina Krigolson, founder of Face the Barre, to address some of the most common challenges adult dancers experience in petite & grande allegro, and break down how adult dancers can build stronger, more confident jumps starting at the barre.

We talk about how plié, tendu, and dégagé prepare your body for jumping, common habits that make jumps feel heavy or unstable, and how to start training jump mechanics in a way that feels doable, not overwhelming.

If jumps have ever felt intimidating, or out of reach, this episode is for you

✨ Come back next week for part two, where we take everything into the center!

👉🏼 Connect with Christina:

Instagram @face_thebarre

Website: face-thebarre.com

📚 Join the January session of The Bunhead Book Club here.

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com