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After the Run

After the Run

Written by: Tyler Christensen
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About this listen

 In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.Tyler Christensen Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 058 Weight loss and vacation, Part 2

    058 Weight loss and vacation, Part 2
    Aug 1 2022
    In this part 2 Tyler goes over the goals he set in episode 57 and reports on how his vacation went.
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    10 mins
  • 057 Weight loss and vacation, part 1

    057 Weight loss and vacation, part 1
    Jul 18 2022
    Tyler shares a few tips for maintaining health while on vacation. Part 1 of a two part series.
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    12 mins
  • 056 Perfectionism and Burnout

    056 Perfectionism and Burnout
    Jul 4 2022
    In this episode I share how some small changes in mindset can make a big difference in avoiding burnout.
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    13 mins
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