• Episode 64- Designing a Bike Course
    Feb 17 2026

    In this week's episode I am joined by Graeme Hardie of 113 events to discuss everything regarding the design of a bike course. We cover potholes, working with local councils, traffic management, elevation and more to give you a real look behind the scenes at the design of the most impactful part of race day.

    Enter the Cotswold 113 and the Cotswold Classic here: https://www.113events.com/cotswold-113/

    Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

    Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

    Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

    Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

    Email me directly at Simon@phazontriathlon.com

    Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

    Follow me on Facebook: https://www.facebook.com/phazontriathlon/

    Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

    Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

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    1 hr and 25 mins
  • Episode 63- Cycling in Bad Weather
    Feb 10 2026

    In this week's episode I look at how to ride in poor weather conditions. It's very rare that you turn up on race day to a bike course that is bone dry, with no wind and at a perfectly warm temperature. I share some insights on how to prepare for these conditions, equipment you may want to invest in, and strategies to give yourself an edge on your competition.

    Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

    Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

    Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

    Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

    Email me directly at Simon@phazontriathlon.com

    Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

    Follow me on Facebook: https://www.facebook.com/phazontriathlon/

    Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

    Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

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    1 hr and 36 mins
  • Episode 62- Triathlon Drafting and Bike Tactics
    Feb 3 2026

    With IRONMAN changing the drafting zone from 12M to 20M, drafting is a hot topic in the sport. In this week's episode I dive into what drafting is, how you can (legally) use it to your advantage, as well as looking at tactics to use in races where drafting is allowed.

    Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

    Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

    Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

    Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

    Email me directly at Simon@phazontriathlon.com

    Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

    Follow me on Facebook: https://www.facebook.com/phazontriathlon/

    Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

    Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

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    57 mins
  • Episode 61- Lessons From 25 Years of Triathlon
    Jan 27 2026

    In this week's episode I chat to Ian, a triathlete who has been participating in triathlon since the late 90s. We cover how to stay motivated, strength training as you age, nutrition and his battle with testicular cancer.

    If you are in the UK and you or anyone you know is going through a testicular cancer journey, or you simply want to learn more, visit Testicular Cancer UK here: https://www.testicularcanceruk.com/

    Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

    Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

    Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

    Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

    Email me directly at Simon@phazontriathlon.com

    Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

    Follow me on Facebook: https://www.facebook.com/phazontriathlon/

    Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

    Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

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    1 hr and 23 mins
  • Episode 60- Self-Coached, Training Plan, AI or Coaching?
    Jan 20 2026

    When training for a triathlon we have four options to choose from. We can be self-coached, follow a training plan, use AI or hire a coach to work with you.

    In this episode, I break down each of these to look at the pros and cons of each, to help you decide the best way to achieve your goals in 2026.

    Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

    Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

    Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

    Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

    Email me directly at Simon@phazontriathlon.com

    Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

    Follow me on Facebook: https://www.facebook.com/phazontriathlon/

    Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

    Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

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    1 hr and 4 mins
  • Episode 59- Overcome Self Doubt
    Jan 13 2026

    Many triathletes, or would be triathletes are held back by self doubt, That voice in the back of their head telling them they're not good enough, or that their goal isn't achievable. In this episode I break down how to understand, rationalise and overcome these feelings of self doubt.

    Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

    Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

    Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

    Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

    Email me directly at Simon@phazontriathlon.com

    Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

    Follow me on Facebook: https://www.facebook.com/phazontriathlon/

    Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

    Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

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    31 mins
  • Episode 58- Triathlon From Scratch
    Jan 6 2026

    In this week's episode, I look at how to get started in triathlon from scratch, with no experience or equipment in any of the sports. I cover the distances of different triathlons, basic training principles, equipment required, the top 5 tips I wish I'd known when I started and much more.

    Browse my training plans here: https://phazontriathlon.mykajabi.com/training-plans

    Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

    Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

    Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

    Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

    Email me directly at Simon@phazontriathlon.com

    Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

    Follow me on Facebook: https://www.facebook.com/phazontriathlon/

    Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

    Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

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    1 hr and 44 mins
  • Bonus Episode- Join The Club
    Jan 1 2026

    This bonus episode covers the launch of the Phazon Triathlon free online triathlon club. A way to help you achieve your goals in 2026 with additional support and coaching.

    Follow this link to join: https://phazontriathlon.mykajabi.com/join-the-club

    Email me at Simon@phazontriathlon.com if you are having any issues

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    14 mins