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Age is Irrelevant

Age is Irrelevant

Written by: Helen Fritsch
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About this listen

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!2018 - 2021 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Setbacks Be Damned: The relentless rise of IFBB Wheelchair Bodybuilding Pro Sharla Peterson!
    Jan 17 2026

    What if your biggest setback became the beginning of your greatest comeback?

    From tragedy to triumph.
    From paralysis to the Pro stage.
    From surviving… to truly living again.

    I'm honored to share my latest Age Is Irrelevant episode featuring the incredible IFBB Wheelchair Pro 54 yr old Sharla Peterson. She calls it God's plan. I call it unstoppable grit. Her journey is one of courage, discipline, and refusing to let life's hardest chapter be the final one. Her journey is a masterclass in mental toughness, faith, and reinvention — proof that strength is measured in mindset first, that adversity can become your advantage, and that it's never too late to reclaim your power and purpose.

    We talk about:
    ✨ Her life and fitness journey before the accident
    ✨ The day everything changed
    ✨ The emotional and physical battles she faced
    ✨ Rebuilding her identity
    ✨ Discovering adaptive bodybuilding
    ✨ Becoming an IFBB Pro
    ✨ The mindset required to rise again

    Sharla is proof that strength isn't about what happens to you—
    it's about how you rise.

    🎧 Listen now on all podcast platforms.

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    1 hr and 8 mins
  • Still Dangerous at 77: Betty Birrell on Two Wheels
    Dec 28 2025

    What if getting older didn't mean shrinking—but getting braver?

    Meet Betty Birrell, a 77-year-old mountain biker from Vancouver, British Columbia who refuses to age quietly. In this episode, we talk serenity, self-belief, rebellion against limits, and the non-negotiables that keep her riding hard and living fully. This conversation isn't about bikes—it's about freedom, confidence, and giving yourself permission to go for it at any age.🎧 Listen now. This one will light a fire.

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    59 mins
  • Inflammation Be Gone! Ayurvedic Expert Dr. Shivani Gupta on Turmeric, Digestion and Vibrant Living!
    Dec 8 2025

    Get ready for a powerful dose of ancient wisdom with a modern twist! 🌿✨ In this episode, I sit down with renowned Ayurvedic expert Dr. Shivani Gupta to unpack the true roots of inflammation, why gut health shapes everything from energy to mood, and how the golden magic of turmeric can transform your daily vitality. If you're craving practical tools, deeper healing, and simple habits that make you feel incredible from the inside out, this conversation is an absolute must-listen. 💛🎙️

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    1 hr and 6 mins
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