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Ageless Vitality

Ageless Vitality

Written by: MiBella Wellness Center
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Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. "Ageless Vitality" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, "Ageless Vitality" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of midlife. Get ready to redefine aging, optimize your health, and unlock your ageless vitality with Dr. Mia Cowan and Joseph Brown! Connect with them on: Website: https://mibellawellness.com/ Email: marketing@mibellawellness.com info@mibellawellness.com Socials: https://www.instagram.com/drmiacowanmd/ https://www.instagram.com/jr.josephw.brown/ https://www.instagram.com/mibellamenshealth/ https://web.facebook.com/MiaCowanMD https://www.facebook.com/joseph.w.brown.908 •Each podcast episode is Sponsored by Mia Cowan MD. • Grab your 25% off Total Wellness Consult with Dr.Mia - https://calendly.com/drmiacowanmd/total-wellness-podcast-discountCopyright 2025 MiBella Wellness Center Hygiene & Healthy Living Relationships Self-Help Social Sciences Success
Episodes
  • Season 2 Ep 7 - Talk Dirty To Me - Couples Communication 101
    Nov 1 2025

    Great relationships aren’t built on grand gestures they’re built on honest conversations.

    In this heartfelt episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown sit down with Dr. Misty to talk about the power of open communication in long-term love.

    From learning to listen without judgment to expressing needs with confidence and care, this episode reminds couples that words can be the most intimate bridge between two people.

    Whether you’ve been together for decades or are rediscovering connection in midlife, this episode will help you strengthen your bond one conversation at a time.

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    1 hr and 1 min
  • Season 2 Ep 6 - The Midlife Reset - From Midlife Pauses To Power
    Oct 25 2025

    Midlife comes with its share of pauses moments that make us stop, reflect, and question what’s next. But those pauses aren’t the end of the story. They’re an invitation to reset.

    In this empowering episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown dive deep into what it means to turn life’s interruptions into opportunities for growth.

    From personal reflection to realignment in health, purpose, and relationships, this episode is all about finding strength in stillness and rediscovering your sense of direction.

    Whether you’re in a season of transition or simply ready for renewal, this conversation will inspire you to see every pause as a chance to rise stronger than before.

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    31 mins
  • Season 2 Ep5 - Fifty Shades of Foreplay - Reigniting Desire After 40
    Oct 18 2025

    Intimacy in midlife doesn’t fade — it evolves. And when we understand that shift, connection can become even deeper and more fulfilling.

    In this passionate and eye-opening episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown sit down with Dr. Javarra Hendricks to talk about what it really takes to reignite desire after 40.

    From emotional closeness to physical connection, this conversation reminds us that foreplay is more than what happens in the bedroom it’s the kindness, laughter, and attention we give one another every day.

    Whether you’re rediscovering romance, learning to communicate better, or simply craving more connection, this episode will help you embrace intimacy as a journey, not a destination.

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    1 hr and 1 min
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