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Aging Like a Pro

Aging Like a Pro

Written by: Sponsored by University of Miami McKnight Brain Institute Ansin Foundation and Community Foundation of Broward
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 What started as a local seminar series in libraries, senior centers, and community hubs has grown into a powerful initiative tackling social isolation and empowering individuals with tools for healthy aging and brain health. While we can’t change our genes, we can take control of environmental and lifestyle factors to lower the risk of memory decline and even Alzheimer’s disease. Tune in as we explore actionable strategies, expert insights, and inspiring stories to help you age like a pro!Aging Like A Pro Biological Sciences Hygiene & Healthy Living Physical Illness & Disease Science
Episodes
  • Fitness for Life with Dr. Eddie Tiozzo

    Fitness for Life with Dr. Eddie Tiozzo
    Dec 22 2025
    What does it really take to stay fit and sharp as we age? In this energizing episode of the Aging Like A Pro podcast, Dr. Eduard Tiozzo of the University of Miami joins nurse Rosa Hart to break down the science and soul of lifelong fitness. From the difference between physical activity and structured exercise, to how our built and social environments shape our habits, this conversation is packed with practical tips, mindset shifts, and evidence-based insights. Learn why humans weren’t designed for cars and couches. Whether you're just getting started or looking to fine-tune your routine, this episode will inspire you to move with purpose, age with strength, and thrive for life. ------ Aging Like a Pro began as a healthy aging seminar series in partnership with community centers, libraries and senior organizations that focuses on mitigating social isolation and loneliness while offering information for healthy aging and brain health. Genetic factors cannot be controlled, but many environmental and lifestyle factors can be prevented or managed to reduce risk of memory decline and even Alzheimer’s disease. If you are interested in learning more about how you can participate in the cutting-edge research being done at the University of Miami’s McKnight Brain Institute, contact us here: umiamimbi@miami.edu We wish to thank the Ansin Foundation, Community Foundation of Broward, and the McKnight Brain Research Foundation for their support. Guest Bio: Dr. Eduard Tiozzo is an Assistant Professor in the Department of Physical Medicine and Rehabilitation at the University of Miami, where he also serves as the Residency Program Research Director and a member of the Gordon Center for Simulation and Innovation in Medical Education. With a Ph.D. in Exercise Physiology and a Master’s in Clinical and Translational Investigation from the University of Miami, his research focuses on the role of exercise, physical activity, and nutrition in managing chronic conditions. Dr. Tiozzo has authored over 40 peer-reviewed publications and multiple book chapters. He’s deeply involved in graduate medical education and is a fellow of the American Heart Association. Learn more at: https://mbi-umiami.org/about-mbi/ Host Bio: Rosa Hart, BSN, RN, SCRN combines her expertise in neuro care and patient advocacy with a passion for storytelling. She is the creator and host of the internationally award-winning podcast "Stronger After Stroke", developed for the Norton Neuroscience Institute. This resource has reached stroke survivors and their loved ones worldwide, providing hope and practical strategies for achieving their best quality of life after stroke. Consequently, she is dedicated to amplifying public health messaging through media. Connect on LinkedIN: https://www.linkedin.com/in/rosa-hart-scrn/
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    30 mins
  • Music's Role in Aging Well with Dr. Xiaoyan Sun

    Music's Role in Aging Well with Dr. Xiaoyan Sun
    Dec 17 2025
    What if your favorite song could unlock forgotten memories? Hear about the latest discoveries from Dr. Xiaoyan Sun, a neurologist and leading voice in cognitive aging research, to explore how music can enhance memory. It can even improve emotional well-being in older adults—especially those with mild cognitive impairment (MCI) or Alzheimer’s disease. What You’ll Learn: Dr. Sun shares a powerful reminder from Dr. M. Lee Pearce: "What good is all the medical science in the world in extending life if it is not accompanied by an acceptable quality of life?" If you or a loved one are navigating memory changes, or you're simply curious about how music supports aging brains, this episode is a must-listen! ------- Aging Like a Pro began as a healthy aging seminar series in partnership with community centers, libraries and senior organizations that focuses on mitigating social isolation and loneliness while offering information for healthy aging and brain health. Genetic factors cannot be controlled, but many environmental and lifestyle factors can be prevented or managed to reduce risk of memory decline and even Alzheimer’s disease. We wish to thank the McKnight Brain Institute at the University of Miami, the Ansin Foundation, Community Foundation of Broward, and the McKnight Brain Research Foundation for their support. Guest Bio: Dr. Xiaoyan Sun is a board-certified neurologist with specialized training in cognitive and behavioral neurology. Her global medical journey began in China, where she earned her M.D., followed by a Ph.D. in neuroscience from Japan. After completing her neurology residency in South Carolina and fellowship training in Boston, she now serves patients with memory and cognitive issues at the University of Miami’s Memory Disorder Clinic. As Clinical Director at the Brain Endowment Bank, she leads clinical diagnosis of donor brains. Dr. Sun is also a dedicated educator and researcher, with a focus on Alzheimer’s disease and related disorders. Learn more at: https://mbi-umiami.org/about-mbi/ Host Bio: Rosa Hart, BSN, RN, SCRN combines her expertise in neuro care and patient advocacy with a passion for storytelling. She is the creator and host of the internationally award-winning podcast "Stronger After Stroke", developed for the Norton Neuroscience Institute. This resource has reached stroke survivors and their loved ones worldwide, providing hope and practical strategies for achieving their best quality of life after stroke. Consequently, she is dedicated to amplifying public health messaging through media. Connect on LinkedIN: https://www.linkedin.com/in/rosa-hart-scrn/
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    14 mins
  • Translating Research into Practice with Dr. Tatjana Rundek

    Translating Research into Practice with Dr. Tatjana Rundek
    Dec 17 2025
    Ready to unlock the secrets to healthy aging? Tune in to the Aging Like A Pro Podcast as Dr. Tatjana Rundek, a leading expert in brain health, dives into the latest research on aging and how we can put science into practice to boost brain health, prevent cognitive decline, and live our best lives—at any age. Don’t miss this powerful conversation on transforming knowledge into action! Aging Like a Pro began as a healthy aging seminar series in partnership with community centers, libraries and senior organizations that focuses on mitigating social isolation and loneliness while offering information for healthy aging and brain health. Genetic factors cannot be controlled, but many environmental and lifestyle factors can be prevented or managed to reduce risk of memory decline and even Alzheimer’s disease. We wish to thank the McKnight Brain Institute at the University of Miami, the Ansin Foundation, Community Foundation of Broward, and the McKnight Brain Research Foundation for their support. Guest Bio: Dr. Tatjana Rundek, MD, PhD, FANA is a Professor of Neurology at the University of Miami Miller School of Medicine, where she serves as Executive Vice Chair of Research and Faculty Affairs, Director of Clinical Translational Research, and Director of the Evelyn F. McKnight Brain Institute. A vascular neurologist and clinical researcher, she leads NIH-funded projects on stroke, age-related memory loss, cognitive decline, and brain health, collaborating nationally and internationally on major studies. With over 500 peer-reviewed publications, she is also an accomplished educator and mentor, directing research training programs such as StrokeNet and NeuroNEXT. Dr. Rundek has held leadership roles in organizations like the Intersocietal Accreditation Commission and the American Institute in Ultrasound in Medicine and has earned prestigious awards, including the AHA Mentor Award and the Women in Academic Medicine Career Achievement Award. She continues as a member of the Academy of Science, Engineering and Medicine in Florida (ASEMFL) engaging in collaborations and discussions across the State of Florida about research and brain health challenges our society faces. She has recently been elected as the newest member of the Florida ADRC REC Steering Committee. https://mbi-umiami.org/ Host Bio: Rosa Hart, BSN, RN, SCRN combines her expertise in neuro care and patient advocacy with a passion for storytelling. She is the creator and host of the internationally award-winning podcast "Stronger After Stroke", developed for the Norton Neuroscience Institute. This resource has reached stroke survivors and their loved ones worldwide, providing hope and practical strategies for achieving their best quality of life after stroke. Consequently, she is dedicated to amplifying public health messaging through media. Connect on LinkedIN: https://www.linkedin.com/in/rosa-hart-scrn/
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    9 mins
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