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Aid Station

Aid Station

Written by: Kevin Munt
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About this listen

Aid Station is a magazine style podcast aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Hosted by England Athletics qualified coach Kevin Munt.© 2023 Aid Station Running & Jogging
Episodes
  • Ep 53 - So You Want To Enter The Spine Race?
    Jan 26 2026

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    In this bonus and final episode on Kev’s 2026 Spine Race Experience Kev provides a greater insight into the race conditions, kit and what he could do to meet the new time limit of 156 hours. Recommended listen before you press the entry button thus February 4th for the 2027 race.

    https://www.thespinerace.com/

    Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

    Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359


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    47 mins
  • Ep 52 - The Spine Story of Dot 205
    Jan 22 2026

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    This is the story of Kev’s Spine Race. The tale of a massive navigational error that led to a dot watching thriller for the Ultra running community. Which also resulted in a huge sponsorship success for the Freetobekids charity thanks to the highly invested Spine dot watching world. So just what did happen out there on the Pennine Way to Dot 205?

    Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

    Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359


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    1 hr and 12 mins
  • Ep 51 - Winter Spine Race 2026 Kit Check Special
    Dec 20 2025

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    It is three weeks out from the Winter Spine race kit check and Kev runs through all the mandatory kit requirements and the clothing and equipment he is taking with him. If you are running one of the 2026 races this might be a useful check to run through before you pack. If not it might be a good insight into what you will need if you are thinking of entering a Spine race in the future. Failing that it might be that you just can’t geek out enough on everything Spiney!

    https://www.thespinerace.com/

    Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

    Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359


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    58 mins
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