The GREAT Alan Thrall sits down for an awesome interview going over his YouTube/ Gym ownership success, training evolution, and some of his tips on creating the ideal program. @AlanThrall Alan's Gym: https://www.trainuntamed.com

Watch on YT Here: https://youtu.be/3OqwGdxrWZA

0:00 - Intro 2:32 - Alan's Bio 7:04 - "YouTuber" vs Gym Owner 10:01 - Social Media 13:35 - Physical vs Digital Media 19:26 - Training Evolution 26:02 - Specific vs Flexible Training Goals 35:00 - Training Intensity (RPE, %RMs,) 39:34 - Essential Home Gym Equipment 44:00 - Free Weights For Everyone 48:10 - The Ideal Program 54:19 - Rapid Random Questions 1:04:22 - Wrap up. ------ DISCLAIMER: Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for considering and supporting the channel.