If you're grieving right now, a pet, a person, a relationship, this episode is for you.

For the past two weeks I've been navigating the loss of my soul dog, Mia. Grief has shown me that self-discovery isn't only about the bright, successful days. It's about how we treat ourselves in the dark ones.

In this episode I share 14 affirmations to say each morning when grief makes it hard to get up. You don't have to say all of them. Say one. Say it with intention.

Affirmations covered:

✦ Allowing yourself to grieve and move forward at the same time

✦ Releasing the pressure to "have it together"

✦ Honoring your grief without a timeline

✦ Finding permission to feel joy alongside pain

Pick one affirmation this week. Write it down. Say it out loud every morning.

This one's for Mia. 🤍

✨ Special Episode Note: This episode features a special introduction in loving memory of my sweet girl, Mia. The Quest for Self was built during my darkest days with her by my side, and this show continues in her honor. 🤍

Have you ever felt like confident people are just born that way? Like you either have it or you don’t?

In this episode of The Quest for Self, we are breaking down one of the biggest myths about self-esteem and insecurity. The truth is, no one is born with a perfect sense of security. Confidence is a skill—and we build it together, one uncomfortable moment at a time.

We dive deep into what it really takes to stop waiting for permission from other people to start living our lives. Ale shares her raw personal journey of overcoming the terror of being alone, from traveling solo through Europe and dancing salsa with complete strangers, to walking into clubs and movie theaters by myself.

In this episode, we talk about:

Why confidence is a muscle you build, not a personality trait you inherit.

How we can overcome the intense fear of judgment when sitting at a restaurant or movie theater alone.

Practical, small steps we* can take this week to transition from insecurity to total personal freedom.

How to sit with social discomfort instead of running to our phones for safety.

A simple 3-step practice we can all use to start stepping out of our comfort zones today.

If you have ever put your goals, travels, or favorite experiences on hold because you didn't have anyone to go with, this conversation is for you. We are done waiting for the "right person" to show up before we start enjoying our lives.

Hit play, step out of your shell, and let’s build the confidence to show up for ourselves, alone and unapologetically!

Have you ever felt like confident people are just born that way? Like you either have it or you don’t?

In this episode of The Quest for Self, we are breaking down one of the biggest myths about self-esteem and insecurity. The truth is, no one is born with a perfect sense of security. Confidence is a skill—and we build it together, one uncomfortable moment at a time.

We dive deep into what it really takes to stop waiting for permission from other people to start living our lives. Ale shares her raw personal journey of overcoming the terror of being alone, from traveling solo through Europe and dancing salsa with complete strangers, to walking into clubs and movie theaters by myself.

In this episode, we talk about:

Why confidence is a muscle you build, not a personality trait you inherit.

How we can overcome the intense fear of judgment when sitting at a restaurant or movie theater alone.

Practical, small steps we* can take this week to transition from insecurity to total personal freedom.

How to sit with social discomfort instead of running to our phones for safety.

A simple 3-step practice we can all use to start stepping out of our comfort zones today.

If you have ever put your goals, travels, or favorite experiences on hold because you didn't have anyone to go with, this conversation is for you. We are done waiting for the "right person" to show up before we start enjoying our lives.

Hit play, step out of your shell, and let’s build the confidence to show up for ourselves, alone and unapologetically!