The New Year always brings talk of resolutions, have you made yours? Let's talk about whether resolutions are worth it and how to stay consistent with them.

This episode delves into why it is important to connect with your inner child to fully heal and just how useful shadow work can be.

Let's discuss what to do when you're lacking motivation and just how different inspiration can be.

Change comes in many different forms. Let's discuss those many forms, how we can handle it, and just how it affects us.

A brand-new season of Aligned In Chaos has begun as we begin the 2025 season! I'm so happy to be back and I'm so happy you could join me. Let's talk about a really tough topic, mental health.

This episode dives into emotions and the way that childhood development shapes us into the people we are today. Join me as I talk about handling difficult emotions and finding healthy coping mechanisms to aid your healing journey.

This episode, I delve deeper into the actual act of setting boundaries coupled with more examples. The people wanted to know more so here we are.