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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re talking about something that quietly shapes your relationships, career, visibility, boundaries, manifestation, and sense of identity:

Confidence.

Not the loud, performative version. Not arrogance.

Not pretending you have it all together.

But the grounded, embodied kind of confidence that comes from nervous system safety and self-trust.

In this episode, we explore why confidence disappears, why some people seem naturally confident, and how confidence is not a personality trait — it’s a learned safety response.

If you’ve ever struggled with self-doubt, visibility, speaking up, or feeling “not enough,” this conversation will help you understand that confidence isn’t missing, it’s waiting for safety.

Because confidence is not about being fearless. It’s about feeling safe enough to be fully yourself.

In This Episode, We Explore:

✨ What confidence truly is (and what it isn’t)

✨ Why confidence gets eroded in childhood

✨ The nervous system science behind self-doubt and visibility anxiety

✨ Why being seen can feel threatening to your body

✨ How energy coherence creates magnetism

✨ Practical, body-based tools to gently rebuild confidence

✨ How to raise confident children without pressure or perfectionism

This episode blends psychology, nervous system regulation, energetics, and lived experience to show you that confidence isn’t built through pressure — it’s rebuilt through safety.

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✨ Affirmations

1. I am safe to take up space.
2. My voice matters, even when it shakes.
3. I do not need to be perfect to be worthy.
4. I trust myself to handle what comes.
5. Confidence grows as I choose myself again and again.

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✍️ Journaling Prompts

1. When did I first learn that being visible or expressive wasn’t safe?
2. What sensations arise in my body when I try to speak up or be seen?
3. What would confidence feel like in my body — not look like, but feel like?
4. Where in my life am I shrinking to avoid discomfort or rejection?
5. What is one small, safe action I can t

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.

Send us a text

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode is a gentle yet powerful reminder that you are not meant to feel “high-vibe” all the time, and that nothing has gone wrong when your energy dips.

In a world that often teaches us to force positivity, bypass difficult emotions, or “think our way” into alignment, this episode offers a grounded truth:

Your vibration rises naturally when your nervous system feels safe.

Rather than chasing high energy, this conversation invites you to come home to your body, your breath, and the present moment, because regulation always comes before expansion.

Inside this episode, you’ll learn:

✨What “vibration” really is, emotionally, energetically, and through the nervous system

✨Why forcing positivity often keeps you stuck in survival mode

✨How your nervous system prioritises safety before joy, creativity, or manifestation

✨Why presence raises vibration more effectively than mindset work alone

✨How breath, movement, sound, nature, and small moments of joy regulate your system

✨What to do when you’re in a low moment, without fixing, forcing, or shaming yourself

This episode is for anyone who feels tired of trying to “stay high-vibe,” exhausted by spiritual pressure, or disconnected from their body, and is ready to experience alignment as safety, softness, and self-trust.

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✨ Affirmations

1. My energy rises naturally when I feel safe.
2. My nervous system is allowed to move at its own pace.
3. Presence is enough to shift my state and support my healing.
4. I trust my body’s wisdom and listen to its signals with compassion.
5. I am allowed to come home to myself exactly as I am.

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✍️ Journaling Prompts

1. When my vibration feels low, what might my body be asking for instead of positivity?
2. How do I usually respond to emotional dips, with pressure, avoidance, or presence?
3. What helps my nervous system feel even slightly safer in difficult moments?
4. Where in my life can I offer myself more gentleness instead of self-correction?
5. What does “coming ho

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.

Send us a text

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode is an invitation to experience forgiveness in a completely new way. Not as something you “should” do. Not as a spiritual obligation. But as a form of liberation for your body, your nervous system, and your future.

We explore why holding onto the past keeps you energetically tied to pain, even when the people who hurt you have already moved on. We look at how resentment, blame, and self-judgment live in the nervous system, and how forgiveness is not about excusing what happened, but about releasing yourself from carrying it.

Forgiveness is not a mental decision. It is a physiological release. It is your body realising: “I am safe now. I don’t need to protect myself through holding on.”

Inside this episode, you’ll learn:

✨ Why your nervous system holds onto pain even when your mind wants to move on

✨ How replaying the past keeps your body in survival mode

✨ Why self-forgiveness is the gateway to freedom

✨ How letting go creates space for love, ease, and manifestation

✨ Why forgiveness is not weakness, it is power returning to you

✨ How to release emotional weight without bypassing your truth

This episode will help you understand that:

You don’t forgive to make others comfortable. You forgive to make yourself free.

When you release what happened, you reclaim your energy. When you stop carrying the past, your nervous system finally rests. And when your body rests, your life opens.

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✨ Affirmations

1. I release what no longer serves my peace.
2. I forgive myself for what I didn’t know, and I honour who I am becoming.
3. I choose freedom over carrying the past.
4. It is safe for my nervous system to soften and let go.
5. Forgiveness returns my power back to me.

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✨ Journal Prompts

1. Where am I still reliving something that has already ended?
2. What would change in my body and my life if I allowed myself to let this go?
3. What do I need to forgive myself for today?
4. How has holding onto this pain been trying to protect me?
5. Who would I become if I no longer defined mysel

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.