In this episode of the Aligned Podcast, Rachael welcomes Trudi Holden is an internationally respected womb healer, teacher and shamanic practitioner with 10 years of experience in energy medicine, practitioner training, and mentorship. Rooted in trauma-informed womb work and guided by nature-based spirituality, she specialises in helping women reclaim their power, intuition, and embodied feminine wisdom. Through her trainings and mentorships, Trudi is known for her grounded wisdom, compassionate presence, and ability to weave ancient womb teachings with modern energetic mastery. In this episode Trudi shares her unique insights on feminine wisdom, the cyclical nature of life, and the importance of embracing and understanding the dark feminine. She discusses her work in womb healing, womb awakening, and her experiences with feminine descent and initiation. The conversation delves into the role of desire in healing, the importance of accepting and processing darker emotions, and the concept of alignment.

You can connect with Trudi and learn more about her offerings on Instagram at @wildsamsara or on her website www.wildsamsara.co.uk.

f you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned

We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.

This meditation focuses on the connection between the heart and womb, considering the womb as a potent energy centre regardless of physical cycling. It draws parallels between the menstrual cycle and lunar phases to help you honour your changing energies and emotions.

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned

We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

This guided meditation emphasises mindfulness and body awareness, specifically focusing on the bladder. It encourages you to take deep breaths, bring full attention to your body's present state, and appreciate the body's intelligence in self-regulation. The meditation promotes gratitude towards the bladder, recognising its continuous work and addressing any undue pressures it might be under.

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned

We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.