Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing cover art

Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

Written by: Veronique Cannenterre
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About this listen

*Welcome to Aligned & Thriving* — a podcast for *burned-out, high-achieving women* ready to reclaim their energy, balance, and sense of purpose. 🌿✨This is your go-to space for *wellness, spirituality, nervous system healing, and personal growth*.Each episode features transformative conversations with *wellness experts, spiritual teachers, healers, therapists, and mindset coaches* who share practical tools and soulful insights to help you move from burnout to balance. Whether you’re navigating *chronic stress, emotional exhaustion, insomnia, people-pleasing, or feeling disconnected from yourself* , Aligned & Thriving offers grounded wisdom, nervous-system-friendly practices, and spiritual perspectives to support your healing—mind, body, and soul. New weekly episode , designed to help you slow down, reconnect, and build a life that feels aligned—not overwhelming. 🎙️💫Tune in, breathe deeper, and discover what it truly means to thrive.

Veronique Cannenterre
Social Sciences
Episodes
  • #211 - Spirit Guides, Intuition & Reiki: Veronique's Spiritual Awakening in Egypt
    Apr 30 2026

    If you’re a high-achieving woman dealing with chronic stress, burnout, or restless sleep, you can now get the first module of The Inner Oasis completely free.

    Inside the first module you’ll learn:

    • Why burnout keeps repeating even when you “rest”

    • How chronic stress conditions your nervous system

    • The first step to retraining your body back to calm

    Get free access here: https://inneroasis.org/

    (Limited access while spots are open)

    Hi everyone, today I talk about my personal journey and explore the concept of spirit guides, sharing my personal and experiences, particularly during a spiritual retreat in Egypt. I discuss the challenges and insights gained while trying to connect with my spirit guides, the significance of intuition, and the importance of seeking guidance in life. Let's talk the role of spiritual practices like meditation and Reiki in enhancing one's connection to the spiritual realm. Let me know if you had a similar experience, I would love you to share your journey.

    In need of relaxation with a nice sound bath (in person or virtual), a Reiki session (in person or virtual) contact me at: https://harmoniousechoes.com/

    Follow me on: Instagram: https://www.instagram.com/aligned_thriving/

    Facebook: https://www.facebook.com/AlignedandThriving2025

    Youtube: https://www.youtube.com/@Aligned_Thriving

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    17 mins
  • #210 - Are You Settling or Realigning? The Frequency of Real Love with Riana Malia
    Apr 20 2026

    If you’re a high-achieving woman dealing with chronic stress, burnout, or restless sleep, you can now get the first module of The Inner Oasis completely free.

    Inside the first module you’ll learn:

    • Why burnout keeps repeating even when you “rest”

    • How chronic stress conditions your nervous system

    • The first step to retraining your body back to calm

    Get free access here: https://inneroasis.org/

    (Limited access while spots are open)

    Today I speak with Riana Malia. We discuss her methodology for empowering high-achieving women to rewrite their stories and create fulfilling lives. She emphasizes the importance of clearing past traumas and patterns to make space for love and success. Riana explains the role of the unconscious mind in shaping our experiences and the necessity of clarity in understanding what we truly want. She introduces the concept of detoxing dysfunction and replacing old patterns with new, empowering beliefs. The discussion also covers the significance of reverse engineering goals and the impact of frequency on emotional well-being and relationship patterns. In this enlightening conversation, Riana Malia discusses the importance of adjusting the 'ingredients' of our lives to create a fulfilling existence. She emphasizes the power of thoughts and beliefs in shaping our reality and how we can rewire our brains to attract love and miracles.

    Takeaways

    Riana Malia works with high-achieving women to help them find extraordinary love. Clearing past pain is essential before creating a fulfilling life. The unconscious mind plays a significant role in our experiences and decisions. Clarity about what we want is crucial for achieving our goals. Detoxing dysfunction involves releasing negative emotions and limiting beliefs. Replacing old patterns with new strategies is necessary for growth. Reverse engineering goals helps in creating actionable steps towards success. Frequency affects our emotional state and the relationships we attract. Women often focus on what they don't want, leading to repetitive patterns.

    To connect with Riana:

    Website: https://rianamalia.com/

    Instagram: https://www.instagram.com/rianamalia/

    In need of relaxation with a nice sound bath (in person or virtual), a Reiki session (in person or virtual) contact me at: https://harmoniousechoes.com/

    Follow me on: Instagram: https://www.instagram.com/aligned_thriving/

    Facebook: https://www.facebook.com/AlignedandThriving2025

    Youtube: https://www.youtube.com/@Aligned_Thriving

    Show More Show Less
    43 mins
  • #209 - Reiki, Energy Medicine & Manifestation: Clearing Subconscious Blocks with Alison J Kay
    Apr 12 2026

    If you’re a high-achieving woman dealing with chronic stress, burnout, or restless sleep, you can now get the first module of The Inner Oasis completely free.

    Inside the first module you’ll learn:

    • Why burnout keeps repeating even when you “rest”

    • How chronic stress conditions your nervous system

    • The first step to retraining your body back to calm

    Get free access here: https://inneroasis.org/

    (Limited access while spots are open)

    Today I speak with Alison J Kay. We explore the integration of ancient wisdom and modern science, particularly in the context of energy medicine and spiritual awakening. We discuss the significance of subtle energy, the waves of awakening since 2012, and the transition into a new era of empowerment and co-creation. Alison emphasizes the importance of clearing subconscious blocks for effective manifestation and the evolving understanding of personal responsibility in the manifestation process. We also talk about the transformative power of Reiki and spiritual journeys, the significance of sacred sites, personal healing experiences, and the miracles that can occur during energy work. The dialogue also touches on the importance of intuitive healing, the process of Reiki training, and the desire to share the gift of healing with others.

    Takeaways

    Integration of ancient wisdom and modern science leads to profound healing. Subtle energy is often misunderstood in the spiritual industry. The period from 2012 to 2032 is seen as humanity's greatest evolutionary leap. Awakening waves have been occurring since 2012, with more people becoming aware of their spiritual paths. The new era is characterized by a shift from victim consciousness to empowerment. Manifestation is evolving; it's about aligning with one's true self. Co-creation involves working with the divine to manifest desires. Clearing subconscious blocks is essential for effective manifestation. Energy medicine can facilitate deeper healing and personal growth. The importance of personal responsibility in the manifestation process. Alison has been practicing Reiki for over 25 years.

    To connect with Alison:

    Website: https://www.alisonjkay.com/

    In need of relaxation with a nice sound bath (in person or virtual), a Reiki session (in person or virtual) contact me at: https://harmoniousechoes.com/

    Follow me on: Instagram: https://www.instagram.com/aligned_thriving/

    Facebook: https://www.facebook.com/AlignedandThriving2025

    Youtube: https://www.youtube.com/@Aligned_Thriving

    Show More Show Less
    43 mins
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