The 90-Day Inner Oasis Program (check current availability on the website): https://inneroasis.org/

Today I speak with Nancy Griffin. We discusses the vital connection between health and wealth for women, emphasizing the importance of self-worth and community. She shares her journey in wealth management, the challenges women face today, and how they can redefine success beyond financial metrics. Nancy encourages women to prioritize their health, engage in philanthropy, and embrace their worthiness to lead and inspire others.

Takeaways

Women have a disproportionate responsibility for their family's health and wellbeing. Focusing on your own health is essential, not selfish. Health and wealth are inseparable; one impacts the other. Women are increasingly earning and inheriting wealth, creating new opportunities. Self-worth is directly linked to net-worth; giving enhances both. Community involvement can alleviate loneliness and improve mental health. Redefining success includes joy, generosity, and confidence, not just financial achievement. Women should embrace their unique abilities and step into leadership roles. Legacy planning is crucial for women to understand their impact on future generations. Volunteering and giving back can bring joy and fulfillment.

To connect with Nancy:

Website: https://womenworthwellness.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at: https://harmoniousechoes.com/

Follow me on: Instagram: https://www.instagram.com/aligned_thriving/

Facebook: https://www.facebook.com/AlignedandThriving2025

Youtube: https://www.youtube.com/@Aligned_Thriving

The 90-Day Inner Oasis Program (check current availability on the website): https://inneroasis.org/

Today I want to talk about the phenomenon of burnout among high achieving women, I'm sharing personal experiences and insights. Let's discuss the signs of burnout, the societal pressures that contribute to it, and share practical strategies for recovery and the importance of self-care and support.

In need of relaxation with a nice sound bath (in person or virtual), contact me at: https://harmoniousechoes.com/

Follow me on: Instagram: https://www.instagram.com/aligned_thriving/

Facebook: https://www.facebook.com/AlignedandThriving2025

Youtube: https://www.youtube.com/@Aligned_Thriving

The 90-Day Inner Oasis Program (check current availability on the website): https://inneroasis.org/

Today I speak with Ravi Khaturia and we explore the profound themes of spirituality and meditation, emphasizing the distinction between spirituality and religion. Ravi shares insights on how everyone possesses the ability to experience their own soul and the importance of quieting the mind to access this inner peace. The discussion also addresses the challenges of modern life that make meditation difficult, offering practical advice on how to approach meditation without expectations. Ultimately, the conversation highlights the transformative power of doing nothing and embracing stillness as a path to spiritual awakening.

Takeaways

Life is tough for everyone, regardless of circumstances. Spirituality is distinct from religion and is essential for all. Everyone has the ability to experience their own soul. Quieting the mind is key to accessing spirituality. Meditation should not be about concentration but about stillness. Expectations can hinder the meditation process. Doing nothing can lead to profound spiritual experiences. Spirituality is inclusive and does not discriminate. You can experience your soul regardless of your beliefs. Transformation comes from regular practice of stillness.

To connect with Ravi:

Website: https://happysoulhungrymind.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at: https://harmoniousechoes.com/

Follow me on: Instagram: https://www.instagram.com/aligned_thriving/

Facebook: https://www.facebook.com/AlignedandThriving2025

Youtube: https://www.youtube.com/@Aligned_Thriving