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Aligning with Your Unlimited Self: The 4-Step Process to Personal Transformation

Aligning with Your Unlimited Self: The 4-Step Process to Personal Transformation

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 In this episode, Paula challenges the common struggle of why change often feels stagnant despite our best efforts. Grounded in the principle that ‘you don't attract what you want, you attract what you are’, Paula explores the intersection of psychology, neuroscience, and spiritual wisdom. She breaks down how our identities and past emotional traumas, or ‘shadows’, condition our bodies to live in a state of survival rather than creation. KEY TAKEAWAYS Your life is a reflection of who you are being, not just what you want; to change your life, you must first change your internal identity and frequency. Most people live in a state of survival, where the brain is constantly preparing for the worst based on past experiences and negative emotional memories. Stepping out of the past or future and into the ‘eternal now’ is the essential first step to releasing stress and returning to clarity. Transformation requires identifying the version of yourself for whom your goals are already ‘normal’ and intentionally adopting their beliefs and traits. True alignment happens when thoughts and emotions are in harmony; suppressed emotions like shame or fear must be processed to stop them from sabotaging your future. BEST MOMENTS "You don't attract what you want, you attract what you are." "Your personality creates your personal reality." "The old self must leave for the new self to arrive." "Until you make the unconscious conscious, it will direct your life and you will call it fate." "If your imagination is filled with limitation, your life reflects that. But when you let your beliefs expand, your possibilities expand." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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