All About Running & the Phoenix 10K!
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All About Running & the Phoenix 10K!
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About this listen
In this episode, Dr. Art Mollen and Olivia Fierro tell you all about the upcoming Phoenix 10K that Dr. Art Mollen has sponsored for many years! Sign up now @ https://phoenix10k.com/.
Some topics they discuss in this episode are:
- The difference in training for a 5K, 10K, or marathon
- How to pace yourself while running
- What to eat/drink before and after running
- Stretching basics
- Should you get a medical checkup?
- Kid's runs
And so much more!
Have a question for the doctor? Email us at askdrartmollen@gmail.com to have your question answered on the show.
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