If you’ve ever felt disconnected from your body… like you’re here, but not fully here… like a part of you is still stuck in something you can’t even name… What if you don’t have to re-live your trauma to heal it?

In this powerful episode I meet trauma recovery practitioner Kristin Windsor to explore a radically different approach to healing complex trauma, dissociation, and PTSD — one rooted in neuroscience, embodiment, and nervous system regulation.

After spending 10 years in traditional mental health treatment, seeing over 100 doctors, taking thousands of psychiatric medications, and being diagnosed with dissociative identity disorder, Kristen chose to forge her own healing path. What she discovered challenges a core belief in trauma therapy: that you must revisit and reanalyze the past in order to heal.

In this conversation, we explore:

• Why revisiting trauma can sometimes re-traumatize our nervous system

• What embodiment actually means in trauma healing

• Dual awareness and mindful presence as tools for regulation

• Using the voice (chanting, singing, vibration) to heal trauma stored in the body

• Rebuilding a relationship with your inner parts without getting stuck in analysis

• How to teach your body safety in the present moment

If you’ve struggled with complex trauma, dissociation, feeling disconnected from your body, or feeling stuck in therapy that keeps you in your head — this episode offers a grounded, empowering perspective.

Kristin Windsor helps people heal trauma without revisiting the past—so they experience greater peace, joy, wholeness, and inner freedom in both mind and body. Kristin’s work moves beyond surface symptoms to address the root causes of dis-ease. As an author, mentor, speaker, and CEO, she’s here to help end intergenerational trauma to reclaim our authentic, empowered selves.

Connect with Kristin - www.instagram.com/kristinsquantumcatalyzers
Free Practice - https://kristinkarina.wixsite.com/consciousness
1:1 Support - https://kristinkarina.wixsite.com/healyourself

Family history in the Akashic Records is an interesting question that sometimes comes up when people want to begin working with ancestral healing.

In this episode, I share my insights and experience on what we can do when we want to look up our family history in an Akashic Records session.

The short answer is, the Akashic Field is different from birth and death records of a county clerk's office. Your journey may not be very linear! Listen to the full episode to find out:

- what we can actually find out about our family history in the Akashic Records (and how);

- how to complement Akashic-level work with other types of research into family history;

- what are the most effective types of sessions in the Akashic records that bring both knowledge and deep healing,

and more!

What if ancestral healing isn’t about the past—but about the biofield you’re living in right now?

In this episode, we explore The Ancestral River: an energetic field through which ancestral memory, trauma, and Earth wisdom flow.

Spiritual practitioner and author Carla Adams shares how ancestral healing works and how unresolved experiences from those who came before us continue to shape our emotional patterns, health, biofield, and sense of belonging.

We discuss:

- the structure of the ancestral biofield,

- frequency healing through sound and resonance,

- and how working with ancestors can restore coherence and release inherited blocks,

- helping ancestors transition into oneness,

- Earth-based intelligence of trees and crystals,

and much more!

Free recorded biofield session here:

https://www.ancestralriver.com/promo-free-session

Free Spiritual Rights pdf: https://www.ancestralriver.com/promo-spiritual-rights