This is a short conversation Ellen & Marley had with Jarrod Alder before our DFL discussion last episode.

Jarrod was a key organizer of Minneapolis’s Alex Pretti Memorial Ride on January 31st, 2026, held just a few days after Pretti’s murder at the hands of ICE Agents. The ride in Minneapolis saw over 5,000 participants, and there were more than 300 rides around the world.

This is a story of riding as resistance; of how the cycling community came together to honor one of our own, and to take a stand. We hope you take away a feeling of hope, that you are not alone in feeling feelings about what is happening, and that you leave with one example of how everyone can find a way to oppose what’s happening.

As of airing this episode in February, at least six people have been killed by ICE in 2026, and ICE is still active across Minnesota. News outlets report as many as 500 agents are still on the ground, which, while being reported as a draw-down, is still a huge and disruptive presence. For ways to support our neighbors in the north, we’ve linked to a reddit thread with links to dozens of organizations. Nation-wide, you can call your representatives and voice your opposition.

​Minnesota still needs us:

https://www.reddit.com/r/minnesota/comments/1qcfpmw/how_you_can_help_master_list/

This is the third and final episode in our 3-part series on The Mid South Gravel bike ride. You cannot talk about the Mid South without talking about their now-infamous DFL (Dead-F*cking-Last) party. So we invited two of our favorites on to talk about it.

Jarrod Alder tells his story of his muddy Mid South ride that sparked the first party back in 2017, and Beth McBride shares her experience as the most recent DFL rider. She earned her designation back in 2024, but because the event was canceled last year, she has yet to pass the torch.

This year, All Bodies on Bikes has teamed up with the Mid South and Ride with GPS to host the DFL Party! We are so excited for some of the ideas we have up our sleeve. If you're going to be at Mid South, come find us and celebrate the last person to cross the finish line with the biggest party and the most joy you have ever seen.

In this episode, Marley Blonsky—who is somewhat notorious for NOT training before a long ride—interviews Coach Dave Schell, cycling coach for the All Bodies on Bikes Mid South Gravel team. Dave helps all athletes fit training into their lives, making it enjoyable, effective, and doable.

They talk about the importance of consistency, how to manage stress about working in a ride, and tailoring workouts to your individual needs, from physical differences to whatever life is currently throwing at you. They also discuss nutrition and how to fuel your body for a long distance event.

Whether you’re a seasoned cyclist or just starting out, this episode offers valuable insights and practical tips for making the most of your training so that you can enjoy the ride!

00:47 Meet Coach Dave Schell

01:52 The Role of a Cycling Coach

03:10 Training Tips and Strategies

07:38 Incorporating Training into Daily Life

11:15 Success Stories and Realistic Goals

20:07 Common Training Pitfalls

22:41 Nutrition and Fueling for Rides

Website: https://www.kaizenendurance.coach/

IG: https://www.instagram.com/kaizenendurance/

Podcast: https://www.kaizenendurance.coach/podcast

Fundraising: https://www.paypal.com/donate?campaign_id=M5QPG8XCVKZ86

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This episode is supported by BikeTiresDirect.com. Use code ALLBODS for 10% off your order, and for 6% to go toward supporting future episodes of the All Bodies on Bikes podcast. Thanks!