All Clear - A Firefighter Health & Wellness Podcast cover art

All Clear - A Firefighter Health & Wellness Podcast

All Clear - A Firefighter Health & Wellness Podcast

Written by: Travis McGaha
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All Clear is a podcast that looks at the perils of modern firefighters, especially the physical and mental strains we face. Our goal is to help firefighters ignite The Fire Within and to build the best version of themselves as firefighters. Our conversations are real, sometimes raw but always honest. All Clear is presented by the NC Firefighter Cancer Alliance & First Responders Peer-Support Network.

© 2026 All Clear - A Firefighter Health & Wellness Podcast
Hygiene & Healthy Living Political Science Politics & Government Self-Help Success
Episodes
  • Firefighter Health Frontiers: With Dr. Jeff Burgess
    May 29 2026

    Firefighter Cancer & PFAS: Dr. Jeff Burgess on Exposure Reduction, Decon, and the FFCCS


    Travis interviews Dr. Jeff Burgess, professor and director of the Firefighter Health Research Program at the University of Arizona, about firefighter wellness with a focus on cancer and occupational exposures. Burgess explains his background in emergency medicine, toxicology, and occupational medicine and how fit-testing and medical surveillance work with Tucson and Seattle fire departments led him into firefighter health research. They discuss ongoing cancer risks from inhalation and skin absorption, PFAS “forever chemicals” from multiple sources (gear, contaminated drinking water, AFFF, and fire response), and emerging concerns such as reproductive and neurodegenerative effects. Burgess emphasizes practical exposure reduction: on-scene soap-and-water washdown (shown to cut urinary chemicals by over 30% and lower at least one PFAS), prompt gear removal and laundering, glove use when handling dirty gear, and wearing SCBA during overhaul to reduce asbestos exposure linked to mesothelioma. They also cover protections for fire investigators and highlight the Firefighter Cancer Cohort Study (FFCCS), launched in 2018 with 8,300+ participants across 32 states, which collects repeated blood and urine samples to track exposures over time; more info is available at ffccs.org.


    00:00 Meet Dr Jeff Burgess

    00:46 Career Path Into Research

    02:12 Why Firefighters

    05:17 Whats New In Cancer Risk

    07:49 PFAS Beyond The Gear

    11:41 Decon Showers And Washdown

    15:27 Clean Cab And Bagging Gear

    18:19 PPE For Dirty Gear Handling

    20:04 SCBA During Overhaul

    21:35 Investigator Exposure Protection

    27:34 Firefighter Cohort Study Explained

    31:32 Enroll And Closing Resources

    Support the show

    Thanks for listening to All Clear!

    You can contact us with questions, suggestions or just to say hi at our website
    allclearpodcast.com

    Also pick up a bag of our signature All Clear Coffee. A unique cup that will quickly become your new morning hero in a cup!

    Please like and subscribe on you platform of choice! It dosent cost you anything and it helps us more than you will ever know!

    Show More Show Less
    36 mins
  • Recruitment Rescue: Saving The Day, One Volunteer At A Time With Sarah Lee
    May 8 2026

    Recruitment & Retention in the Fire Service: Culture, Flexibility, and Making the Ask (with NVFC CEO Sarah Lee)


    In this VFIS-sponsored episode of Behind the Sirens, host Travis speaks with National Volunteer Fire Council CEO Sarah Lee about recruitment and retention in the fire service and why the two are closely connected across generations. Lee outlines key reasons departments struggle—time constraints and mental load, volunteers moving to career roles, unwelcoming or toxic culture, and differing generational needs—and emphasizes that culture must be built intentionally. She shares actionable recruitment steps such as creating positive member experiences, offering sampling opportunities like open houses and ride-alongs, showing clear growth paths, and providing flexibility in training and scheduling. For retention, she stresses knowing members as people, checking in when behavior changes, and involving families to build support. Lee highlights NVFC resources including MakeMeAFirefighter.org and tools and training available at NVFC.org.


    00:00 Recruitment Retention Kickoff

    01:11 Meet Sarah Lee NVFC

    02:01 Recruitment Versus Retention

    03:28 Why Volunteers Leave

    07:47 Culture And Leadership

    10:12 Sponsor Break VFIS

    10:38 Quick Recruitment Wins

    14:08 Keeping Good People

    18:31 NVFC Make Me Firefighter

    19:51 30 Second Challenge

    21:23 More NVFC Resources

    23:06 Final Takeaways Outro


    Show Notes


    Recruitment and Retention in the Fire Service: Culture, Time, and Making the Ask (with NVFC CEO Sarah Lee)


    In this VFIS-sponsored Behind the Sirens/All Clear episode, host Travis talks with National Volunteer Fire Council CEO Sarah Lee about fire service recruitment and retention, emphasizing that the issues are intertwined and require balanced staffing across seasoned, mid-level, and younger members. Lee outlines key reasons people don’t join or leave: limited time and mental load, volunteers moving into career positions, unwelcoming or toxic department culture, and unmet generational needs. She offers actionable steps for departments, including creating a positive member experience that fuels word-of-mouth, providing “sampling” opportunities like open houses and ride-alongs, showing clear advancement paths, and offering flexibility in training and scheduling. For retention, she stresses knowing members personally, checking in when behavior changes, and engaging families through communication and inclusive events. Lee highlights NVFC resources such as makemeafirefighter.org and nvfc.org, which provide tools, research, marketing support, guides, and training.

    Support the show

    Thanks for listening to All Clear!

    You can contact us with questions, suggestions or just to say hi at our website
    allclearpodcast.com

    Also pick up a bag of our signature All Clear Coffee. A unique cup that will quickly become your new morning hero in a cup!

    Please like and subscribe on you platform of choice! It dosent cost you anything and it helps us more than you will ever know!

    Show More Show Less
    25 mins
  • Are You Ok? - A Special Message To Our Listeners
    May 1 2026

    Fire Service Suicide: Checking In, Seeking Help, and Supporting Your Crew


    This All Clear episode delivers a serious message about suicide in the fire service, explaining how repeated exposure to people on their worst days, increasing call volume, lack of sleep, poor diet, and constant pressure to stay mission-ready can grind members down. The host notes there may be no single clear indicator, but warns that dark humor becoming darker or someone withdrawing could be signs to pay attention to, and emphasizes the importance of simply asking, “How are you doing today?” For anyone struggling with thoughts of self-harm, the episode stresses that they are not alone and encourages reaching out to brothers and sisters in the fire service, as well as counselors, chaplains, and mental health specialists. It urges crews to check in regularly and seek help for themselves and their team.


    00:00 Serious Message Intro

    00:46 Why Suicide Happens

    01:28 Stressors That Add Up

    02:03 Warning Signs to Notice

    02:42 Check In With Each Other

    02:57 Help and Resources

    03:51 Final Encouragement

    Support the show

    Thanks for listening to All Clear!

    You can contact us with questions, suggestions or just to say hi at our website
    allclearpodcast.com

    Also pick up a bag of our signature All Clear Coffee. A unique cup that will quickly become your new morning hero in a cup!

    Please like and subscribe on you platform of choice! It dosent cost you anything and it helps us more than you will ever know!

    Show More Show Less
    5 mins
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