From Abs to Alignment Part II: The Cost of Chasing Perfection — And the Freedom We Found in Christ

In part II of this episode, Ashley shares her journey from the fitness industry to embracing her faith and purpose. Discover insights on balancing health, spirituality, and authentic living, and how God's grace transforms every aspect of our lives.

In this episode:

How bodybuilding and fitness molded Ashley’s discipline and identity
The shift from unhealthy fitness standards to body love and freedom
The importance of consistency over perfection in health and faith
The role of surrendering control to God for a fulfilling life
How societal standards influence our view of aging and health
The power of forgiveness and God's promise to remove our transgressions
The significance of living intentionally and honoring God with our decisions
Ashley’s experience with social media and sharing her faith authentically
Practical steps to accept Jesus and deepen your spiritual walk
The impact of faith-driven living on mental and physical well-being

Timestamps:
00:00 - Introduction: Combining faith and fitness
02:30 - Ashley’s bodybuilding journey and physique insights
04:20 - Balancing social media, family, and faith
06:15 - Transition from unhealthy fitness to body love
08:00 - The importance of consistency over perfection
10:00 - Aging, strength, and longevity principles
12:30 - Living joyful, balanced lives through faith
14:50 - Ashley's social media growth and authentic sharing
17:00 - The shift to spiritual focus and biblical truths
23:00 - How quickly God forgives and removes our sins
33:00 - Walking in the Spirit and resisting temptation
36:00 - The significance of prayer and community
40:00 - Sharing the Gospel on social media
41:30 - Final encouragement: Try Jesus, it's free
42:00 - Closing thoughts and call to action

If this episode resonated with you, share it with a friend and leave a review. Reach out via social media—we're here to support your faith and wellness journey!

Hosted by Kendra Carter
Kendra Carter is a Realtor® serving Central Ohio, helping clients navigate buying, selling, and investing with clarity and confidence.

📍 Real Estate: @KendraSellsColumbus
🎙️ Podcast & Community: @AllGod’sGracePodcast

Follow along for real estate, real life, and conversations that meet you where you are.

In this conversation, Kendra and Ashley explore the profound shift from identifying oneself through discipline and fitness to finding true identity in faith and community. They share personal stories of struggle, resilience, and the importance of support systems in overcoming life's challenges. The discussion emphasizes the need for authenticity, the dangers of societal pressures, and the transformative power of faith in navigating crises.

Takeaways

Discipline can shape us but does not define our identity.
True identity is found in faith, not fitness.
Personal struggles often remain hidden behind a facade.
Community support is crucial during tough times.
Faith can provide hope in moments of despair.
The enemy uses lies to undermine our self-worth.
Overcoming darkness requires vulnerability and honesty.
We are not alone in our struggles; sharing helps.
Finding purpose in pain can lead to growth.
God provides a way out of our darkest moments.

Chapters

00:00 Finding Identity Beyond Fitness
07:59 The Journey of Motherhood and Fitness
16:06 Struggles with Mental Health and Identity
24:12 The Role of Faith in Personal Transformation
31:54 Navigating Social Media and Authenticity

Hosted by Kendra Carter
Kendra Carter is a Realtor® serving Central Ohio, helping clients navigate buying, selling, and investing with clarity and confidence.

📍 Real Estate: @KendraSellsColumbus
🎙️ Podcast & Community: @AllGod’sGracePodcast

Follow along for real estate, real life, and conversations that meet you where you are.

In this episode, Kendra and her long-time coach, Alec Moore, delve into the complexities of health and nutrition, particularly in the context of motherhood and postpartum experiences. They discuss the importance of sustainability over strict discipline, emphasizing that health is a lifelong journey rather than a short-term goal. Alec shares his philosophy of personalized coaching, which focuses on meeting clients where they are in their health journey, rather than forcing them into a one-size-fits-all program. The conversation highlights the emotional and physical challenges faced by mothers, especially during postpartum recovery, and the need for proper support and nourishment during this critical time.

Kendra recounts her personal experiences with surrogacy, pregnancy, and the pressures of body image, illustrating the emotional rollercoaster that many women face. Alec provides insights into how to navigate these challenges, emphasizing the importance of self-care and the need to prioritize one's health to better care for family. The episode wraps up with practical advice for listeners, encouraging them to seek support, focus on sustainable habits, and avoid the pitfalls of extreme dieting and self-sabotage.

Takeaways

"It's not about a 12-week shred; it's about a longevity-based journey for health and wellness."
"You can prioritize yourself and still be a great mom."
"Sufficiency in nourishment is key during the postpartum phase."
"Don't do what everyone else is doing; find what works for you."
"It's important to take the self-bias out of the equation when it comes to health and nutrition."
"Recognizing self-sabotaging habits is the first step to overcoming them."
"Balance is key; cutting out entire food groups is not sustainable."
"Your weight will fluctuate; focus on weekly averages rather than daily numbers."
"You can have a healthy relationship with food that includes moderation."
"It's okay to ask for help and seek support during your health journey."

Chapters

00:00 Introduction to Sustainability in Motherhood
01:47 Alec's Philosophy on Health and Nutrition
04:41 Kendra's Journey Through Pregnancy and Surrogacy
09:33 Navigating Postpartum Challenges
12:47 The Importance of Nourishment Post-Baby
18:03 Adapting to New Life Stages
31:29 Reassessing Goals and Progress
35:28 Staying Focused During the Holidays
36:26 Self-Sabotage and Alcohol Consumption
41:28 Coaching Clients Through Challenges
47:20 The Importance of Sustainable Habits
52:57 Understanding Carbohydrates in Nutrition
01:04:51 Advice for Moms on Prioritizing Health
01:08:02 How to Connect with Alec Moore

Sponsor Spotlight 🤍
Today’s episode is sponsored by Nutrition Collaborative, led by Alec Moore.

If you’re looking for nutrition coaching that actually works with your life (not against it), this is who I trust and recommend.

Learn more at www.nutritioncollab.com

IG: @nutritioncollaborative

📌 When you inquire about coaching, make sure you mention Kendra

Hosted by Kendra Carter
Kendra Carter is a Realtor® serving Central Ohio, helping clients navigate buying, selling, and investing with clarity and confidence.

📍 Real Estate: @KendraSellsColumbus
🎙️ Podcast & Community: @AllGod’sGracePodcast

Follow along for real estate, real life, and conversations that meet you where you are.