All In Run Club Podcast - by Lee Grantham cover art

All In Run Club Podcast - by Lee Grantham

All In Run Club Podcast - by Lee Grantham

Written by: Lee Grantham
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About this listen

All In Run Club: Run Faster, Run Smarter with Lee Grantham

Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races.

What You’ll Hear on This Podcast:

  • How to structure interval training and long runs for optimal race results.
  • The secrets of race preparation, strength training, and recovery.
  • Tips on fueling and nutrition for peak performance.
  • Mental strategies to master the psychology of running.
  • Practical advice to help you improve your running technique and training approach.


Lee’s ethos is simple: work ethic and discipline trump talent, and the potential for improvement is near endless if you commit. Whether you're chasing a personal best or dreaming of your first ultra, this podcast is packed with actionable insights to help you run faster and smarter.

Achievements:

  • British Champion 100km
  • Passatore 100km Winner
  • 2x Subida al Pico Veleta 50km Champion (CR)
  • Doi Inthanon 50km Winner (CR)
  • Donana Trail 71km Winner (CR)


📞 Book a free Discovery Call to learn how I can help you achieve your running goals: https://allin.run/pages/coaching
📧 For business inquiries, email: lee@leegrantham.com

Join the All In Run Club and start your journey to becoming the best runner you can be.

© 2026 All In Run Club Podcast - by Lee Grantham Hygiene & Healthy Living
Episodes
  • The Speed Secret Every Runner Gets Wrong

    The Speed Secret Every Runner Gets Wrong
    Jan 12 2026

    📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

    00:00 How I Took My 5K From 25:02 to 15:21
    00:23 My Story: From 500m to Pro Ultrarunner
    00:53 Breakthrough Goal: 4:00/km for 5K
    01:58 Turn 5K Speed Into Marathon/100K Fitness
    02:38 Step 1: Choose Training Paces (Twin Brothers)
    03:26 Why Training at Goal Pace Gets You Injured
    04:31 Step 2: Two Tests to Set Your Training Paces
    05:38 Step 3: The Two Key 5K Workouts
    06:00 Workout 1: Longer Intervals (8/10 Effort)
    07:13 Workout 2: Fast Intervals
    07:49 Progression: 10% Improvement Without Overtraining
    08:29 Progress 5 → 7 reps (Same Effort)
    09:23 Make 5K Pace Feel Easier (Speed + Biomechanics)
    10:18 Pick a Race Date: Parkrun/5K Race for Accountability
    10:41 Not Ready Yet? Turn the Race Into a Training Session
    11:08 The Elastic Band: Stress + Adaptation
    11:21 Recovery Is 90% of the Game (Sleep + Easy Days)

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    🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Don’t forget to like, comment, and subscribe for more running tips and training strategies!

    📺 Watch some of my top videos:
    • Why a 22 Minute 5K Is Enough to Build a Sub 3 Marathon https://youtu.be/EnQekMY9zFQ
    • The 4-Month Transformation: 3:35 to 2:53 Marathon
    https://youtu.be/ym-flI6uqxE
    • 90% of Runners Get The Most Important Marathon Workout Wrong
    https://youtu.be/SYr7HhvD3kM

    #5KTraining #RunningPerformance #RunningCoach #EnduranceTraining #DistanceRunning #Faster5K #MarathonTraining #RunningTips #Sub3Marathon

    Music track: Back in Time by Aylex
    Source: https://freetouse.com/music
    Royalty Free Background Music
    Show More Show Less
    12 mins
  • Most Runners Get Zone 2 Wrong Without Realizing

    Most Runners Get Zone 2 Wrong Without Realizing
    Jan 10 2026

    📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

    00:00 Zone 2 defined
    00:38 Personal Run Coaching
    01:41 What is Lactate Threshold
    03:51 Zone 1 vs Zone 2
    04:08 Building Endurance
    05:02 How to find your LT1
    06:23 Most Runners Get Zone 2 Wrong
    07:54 Perceived Effort
    09:01 Talk Test
    10:15 Faster Progress

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    🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Don’t forget to like, comment, and subscribe for more running tips and training strategies!

    📺 Watch some of my top videos:
    • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
    • The 4-Month Transformation: 3:35 to 2:53 Marathon
    https://youtu.be/ym-flI6uqxE
    • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

    #MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach #Zone2Training #RunningPerformance #MarathonTraining #DistanceRunning #RunSmart #MarathonTips

    Music track: Back in Time by Aylex
    Source: https://freetouse.com/music
    Royalty Free Background Music
    Show More Show Less
    11 mins
  • If You’re New to Running, Start Like This

    If You’re New to Running, Start Like This
    Jan 9 2026

    📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

    0:00 Start Running Plan (Beginner to Half Marathon/Marathon)
    0:18 My Story: 4:25 Marathon to 2:21 (Coach Intro)
    0:45 Coaching Help: Build Discipline + Habit That Sticks
    1:37 Rule #1: Morning Movement Habit (No Motivation Needed)
    2:00 Lay Out Your Kit: Beat Cold Weather + Remove Friction
    2:17 Fasted Morning Walk/Run Benefits (Fat Loss + Mindset)
    3:02 Stop Scrolling: Get Out the Door Faster (Morning Routine)
    3:12 Week 1: Walk 20 Minutes Daily (Install the Habit)
    3:58 Week 2: Run/Walk Method (10 x 1 Minute Easy)
    5:23 Weeks 3–7: Progression Plan (Run Slower, Build Endurance)
    8:19 Week 8: Parkrun / 5K Time Trial (First Milestone Race)
    9:20 32 Sessions in 2 Months: The Commitment That Changes You

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
    🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Don’t forget to like, comment, and subscribe for more running tips and training strategies!

    📺 Watch some of my top videos:
    • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
    • The 4-Month Transformation: 3:35 to 2:53 Marathon
    https://youtu.be/ym-flI6uqxE
    • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

    #RunningForBeginners #StartRunning #RunningHabit #RunningGoals #Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips #MarathonTraining #RunningTips #Sub3Marathon #RunSmart

    Music track: Back in Time by Aylex
    Source: https://freetouse.com/music
    Royalty Free Background Music
    Show More Show Less
    10 mins
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