PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
All Pro Dad Podcast cover art

All Pro Dad Podcast

All Pro Dad Podcast

Written by: All Pro Dad
Listen for free

On average, men switch jobs every four years, but one role guys will never outgrow, is dad. It’s a serious responsibility that lasts a lifetime and comes with highs, lows, and a ton of questions. It’s okay not to have all the answers… but the most committed dads are always chasing them.

The All Pro Dad podcast helps men navigate their toughest parenting problems. Experienced dads tackle tough topics, share what's worked for them, and discuss how to love your kids well. We do it all with a combination of humor and humility. If you have more questions than answers, this is the place to be. Today’s the perfect day to become an All Pro Dad.

© 2026 All Pro Dad Podcast Parenting Relationships Self-Help Success
Episodes
  • The Hidden Pressure Teens Are Carrying

    The Hidden Pressure Teens Are Carrying
    Jun 15 2026
    “There’s a big exam on Friday. Will I get invited to the party? Will I even get into college?” There are so many things bouncing around our teens’ heads. No wonder anxiety is at an all-time high. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss why anxiety and depression are affecting so many teens today.Why This MattersTeens today are carrying enormous emotional pressure, often silently. Dads play a critical role in helping teens feel safe, understood, and supported as they navigate anxiety, stress, and emotional struggles.Key TakeawaysTeen girls often feel intense pressure around appearance, relationships, and perfection.Teen boys frequently hide anxiety because they fear looking weak or vulnerable.Doomscrolling and nonstop exposure to negative content can increase anxiety and emotional stress.Emotional struggles are not always obvious, especially in quiet or high-performing kids.Dads need to prioritize listening, empathy, and emotional safety over simply “fixing” problems.Practical Tips for Dads1. Listen and empathize first.Don’t minimize your teen’s feelings, even if their worries seem small to you. Their experiences are real to them.2. Create emotional safety.Let your kids know they can talk honestly without fear of judgment or shame.3. Teach that stress is normal.Help teens understand that challenges, pressure, and setbacks are part of life and can build resilience.4. Avoid rescuing too quickly.Support your kids through struggles without solving every problem for them.5. Pay attention to hidden anxiety.Quiet kids and boys especially may hide emotional struggles behind silence, anger, or withdrawal.6. Limit unhealthy influences.Monitor social media, doomscrolling, and comparison-heavy content that increases emotional pressure.7. Teach healthy coping mechanisms.Encourage exercise, sleep, deep breathing, positive thinking, outdoor activity, and face-to-face relationships.8. Reinforce value outside performance.Help your teens know they are loved for who they are, not just what they achieve.Important Episode Timestamps [00:00] Why Are So Many Teens Struggling with Anxiety and Depression? Ted introduces the episode's central question and sets up a practical conversation for any dad raising an anxious child. [00:40] Did You Struggle with Anxiety Growing Up?BJ, Bobby, and Ted share their own middle and high school anxiety stories.[02:54] What the Research Says About Anxiety in Teen Boys vs. GirlsPew Research found that anxiety and depression rank as the top struggle for both boys and girls, making it vital dads learn how to help kids with anxiety.[04:22] Girls and Boys Experience Anxiety Differently Girls face unique pressures around appearance, comparison, and performance, while boys deal with anxiety in other areas.[08:19] Why Dads Must Create a Safe Space for Sons to Talk About Anxiety Ted shares how he discovered his son's anxiety through a family friend and makes the case that dads must know how to help sons with anxiety.[09:28] Social Pressure, Bullying, and the Peer Comparison Trap BJ and Bobby break down how fitting in, physical and social bullying, and the pressure to keep up with peers quietly fuel anxiety.[11:25] How Doomscrolling Is Making Teen Anxiety WorseBJ explains why Harvard Health research shows girls are hit harder by doomscrolling than boys.[13:17] The Chemical Reality: Why Teen Girls Can Become Anxious About Being Anxious Bobby shares research from the Child Mind Institute explaining how puberty and emotional sensitivity can cause girls' anxiety to compound while boys' tend to bottle things up.[15:03] Listen, Empathize, and Normalize Anxiety Instead of Trying to Fix It The dads walk through what it actually looks like to show up for an anxious kid.[19:22] The Pro MoveAsk your teen, “What gives you the most anxiety right now, and how do you usually deal with it?” Then listen carefully, empathize honestly, and resist the urge to immediately fix the problem.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:Episode 2 – How Can I Help My Anxious Kid?Episode 111 – What Should I Do When My Kids Are Scared?5 Ways Parents Cause Their Teens AnxietyWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro ...
    Show More Show Less
    21 mins
  • The Power of Words: Teaching Kids to Use Language Well

    The Power of Words: Teaching Kids to Use Language Well
    Jun 8 2026
    We’ve all been there. You hear your kid use a four-letter word for the first time. Or belittle someone else. Do your kids understand the power of their words? In this episode of the All Pro Dad podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how often our kids use words without thinking about the consequences and what dads can do to shape kids’ language. Why This MattersThe words we use shape relationships, build trust, and influence how kids see themselves and others.Key TakeawaysKids learn the power of language primarily by listening to the adults around them.Compliments and encouragement often have a longer-lasting impact than we realize.A child’s language often reveals deeper heart issues, influences, or emotional struggles.Parents should pay attention to the influences shaping their kids’ communication, including friends, music, movies, and online content.Practical Tips for Dads1. Model the language you want your kids to use.Praise your spouse, encourage others openly, and speak respectfully even when frustrated.2. Practice “reverse gossip.”Speak highly of people behind their backs and let your kids hear it regularly.3. Build gratitude into family rhythms.Use moments like dinner conversations to encourage thankfulness and affirmation.4. Address hurtful language quickly.Teach kids the difference between joking around and attacking someone’s dignity.5. Talk about the “why” behind words.Ask questions that uncover the heart posture behind the language your kids use.6. Monitor influences carefully.Pay attention to the friends, media, music, and online content shaping your child’s communication habits.7. Teach honesty as a core family value.Help kids understand that trust is built through consistent truthfulness.Important Episode Timestamps[00:00] How Can We Teach Our Kids the Power of Language? Ted frames a conversation about how the words dads model at home shape the way their kids speak for years to come.[00:49] The Words We Wish We Could Take Back: Honest Stories From the Guys BJ, Ted, and Bobby share cringe-worthy moments when their words caused unintended harm.[04:12] The Surprising Power of the Right Word at the Right MomentThe dads reflect on times a well-timed compliment or word of affirmation made a lasting impact on someone.[06:01] Why Kids Already Know 42 Taboo Words by Age Five Ted shares unsettling research about how early children absorb harsh language.[07:23] How to Model the Power of Language at Home Every Day The dads discuss practical ways dads can demonstrate uplifting language in action.[10:17] Reverse Gossip, Doug Compliments, and Other Ways to Build People UpBobby introduces the concept of reverse gossip, Ted shares the Doug Compliment tradition, and BJ explains why passing along praise is one of the most powerful things a dad can do.[13:11] How Careless Words at Home Become Bullying Behavior Everywhere Else Ted and BJ connect the dots between the language kids use with siblings at home and the bullying behavior that shows up at school.[14:48] Cursing, Tone, and What Really Tears People Down BJ offers a nuanced take on cursing, arguing that tone, posture, and dehumanizing language do far more damage than any particular word.[19:01] Why Lying Is the Most Damaging Language of AllThe dads explain why dishonesty is the most common way to destroys trust, and why creating a home where kids feel safe to tell the truth is one of the most important things a dad can do.[21:30] This Week's Pro Move: Ask your kids why they think some kids use curse words. Talk about where language comes from, how words affect others, and what kind of people your family wants to be through the way you speak.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad ResourcesMark Merrill on CBS News: What To Do When Your Kid Starts SwearingEpisode 3 – What Are The Words My Kids Long to Hear?Episode 8 – What Are 7 Things A Son Needs From His Dad?Episode 9 – What Are 7 Things A Daughter Needs From Her Dad?Episode 118 – What Do Dads Need to Stop Saying to Their Kids?We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
    Show More Show Less
    26 mins
  • Dad Advice I'd Give My Younger Self

    Dad Advice I'd Give My Younger Self
    Jun 1 2026
    All dads are a work in progress. We've yelled when we shouldn't have. We've been impatient and overreacted. If you could go back and tell your younger self something, what would it be? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about most dad wisdom comes through experience and giving yourself grace is a must. Why This MattersMany dads carry pressure they were never meant to carry. We think we have to get everything right, fix every problem, and shape every detail of our kids’ futures. But parenting is less about control and more about presence, consistency, and connection. Looking back on fatherhood helps dads identify what truly mattered—and what didn’t—so they can parent with more peace, wisdom, and intentionality today.Key Takeaways· Parenting gets healthier when dads learn to respond instead of react.· Kids do not need constant entertainment or problem-solving from parents in order to grow.· Empathy helps children process emotions without removing accountability.· Dads often underestimate how quickly childhood passes.· Consistency, humility, and apologizing to your kids build trust and security.· Bringing kids into your world creates lasting memories and deeper relationships.· Kids are born with unique temperaments that dads are meant to nurture, not completely reshape.· Choosing family over work and distractions pays lifelong dividends.Practical Steps for Dads1. Pause before reacting when your kids frustrate you. Create space for wisdom instead of responding emotionally.2. Let your kids experience boredom and manageable problems instead of rescuing them immediately.3. Practice empathy by helping your kids identify and process emotions calmly.4. Be intentional about enjoying the current season of parenting instead of rushing toward the next stage.5. Apologize when you fail. Humility strengthens your relationship with your children.6. Prioritize your family over unnecessary work, distractions, and commitments.7. Create one-on-one experiences with your kids by bringing them into your world whenever possible.8. Focus on nurturing your child’s personality instead of trying to force them into someone they are not.Important Episode Timestamps[00:00] What Would You Go Back and Tell Younger You as a Dad?[00:37] Relax and Stop Rushing to the Next Season of Parenting[05:15] It's Okay for Your Kids to Be Bored — and You Don't Have to Solve All Their Problems[06:52] Pause Before Responding and Lead With Empathy[08:24] Kids Come Out a Way — Stop Trying to Completely Reshape Them[10:10] Keep Being Real and Keep Being Fun — Your Kids Need Both[13:35] Keep Apologizing When You Fail — It Models More Than You Know [15:06] Embrace Failure — Good Dads Fail Their Way Into Wisdom[17:47] Embrace the Hard — Raising Kids Is the Most Important Thing You'll Ever Do [18:14] This Week's Pro Move: Write a Letter to Your Younger Dad SelfTake five minutes this week and write down what you would tell your younger self as a dad—both wisdom and encouragement—and keep it somewhere you will see regularly.All Pro Dad Resources:Episode 22 – What Do I Wish I Had Know Sooner as a Dad?Dan Orlovsky: 4 Things I’d Tell My Younger Self About Being a DadTony Dungy: What Advice Would You Give Your Younger Self?5 Things I Wish I Knew in My 30s and 40sWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
    Show More Show Less
    22 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet