In this meditation, we are focusing on building strength, faith, courage, and self-belief. These affirmations aren’t just words — they’re tools for facing challenges, embracing change, and growing into the person you’re meant to be.

There’s a deeply emotional moment during a meditation where I was moved to tears by the support of good friends and my own ability to believe in myself. It’s a raw, honest flow about how/why to love ourselves more fully, push through self-doubt, and truly believe in our worth, especially when life feels heavy.

Whether you’re struggling with self-doubt or simply seeking more clarity and strength, these affirmations and insights can be the reminder you need to keep moving forward.

In Volume lV of Badass Women in Herstory, we’re looking at five unstoppable forces. From battlefields to hidden identities to underground networks, these women weren’t just ahead of their time — they bent time to their will. We’re talking about Queen Amanirenas of Kush, the one-eyed warrior queen who humiliated the Roman Empire and made sure they never forgot it. And Dr. James Barry..? Born Margaret Anne Bulkley, this trailblazer lived in stealth as a man for decades, performing the first successful C-section in the British Empire and leaving the patriarchy shooketh when the truth came out!!

We’ll also meet Princess Khutulun, the Mongol warrior who literally wrestled her way out of every forced marriage proposal, Ida B. Wells, the fearless journalist who made lynching impossible to ignore, and Irena Sendler, the Polish social worker who risked her life to smuggle over 2,000 children out of the Warsaw Ghetto under Nazi rule.

Tap in to hear how these women rewrote the rules, subverted empires, and left history trying to catch up. BISH YASS!!

TOday we have a collection of affirmations and my good feeling flow that aims to support the journeys just like the people who put in a requests for me to cover inner peace, mental clarity, emotional well-being, and more. Positive thinking is not bullshit, it is scientifically proven that you can rewire your brain and involve out of old mindsets.

You could simply be seeking to create a calm, clear mind with this meditation or trying to navigate one of lives many shitty challenges. My affirmations and flow encourage you to stay grounded, embrace your words, and foster a healthy balanced mindset. Small steps taken frequently add to the bigger hole and nurture clarity needed to live a whole life.