All Things: Social Media Fitness Accounts - Helpful or Triggering?

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All Things: Social Media Fitness Accounts - Helpful or Triggering?

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**Trigger Warning** A Small portion of today’s episode has mentions of eating disorders and how social media can contribute to bad mental health. On Today’s episode, we touch on social media as a negative influence and how it can trigger various emotions. Here we will give you helpful tips on how to control the narrative and create boundaries for growth in confidence.

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