All You Need to Know About Tofu
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All You Need to Know About Tofu
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About this listen
This week we discuss one of our favorite vegan protein sources: tofu! We'll cover some of the most common types, what you can do with them, and share some of our favorite tofu recipes.
Chapters
0:09 Welcome to Deficient Vegans Podcast
1:22 New Vegan Protein Innovations
3:57 Exploring Tofu Varieties
6:31 The Many Uses of Tofu
20:12 Enhancing Tofu's Flavor
27:07 Types of Tofu and Their Uses
28:48 Silken Tofu Explained
31:32 Introduction
31:46 Tofu Firmness and Types
32:46 Tofu in Cooking
34:26 Creative Uses for Silken Tofu
35:51 Soy Allergy Alternatives
37:44 Debunking Soy Myths
38:36 Tofu in Different Cuisines
39:14 Personal Tofu Favorites
40:42 Calorie Deficit Myth
57:39 Podcast Updates and Community
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