If you've done any research about baby sleep, you've heard about overtiredness and how it can wreck sleep. And while yes, overtiredness can absolutely cause sleep challenges, we need to talk about undertiredness!

As a sleep coach and mom of four, I see undertiredness impacting sleep way more often than overtiredness.

In this episode, I share:

1. What we mean when we say "overtired" and "undertired"
2. How overtiredness and undertiredness impact baby and toddler sleep
3. How to figure out if your little one is overtired or undertired

And more!

Finally, don't miss our FREE baby schedule guide to help you find that sleep pressure sweet spot!

“I know it’s time to transition my baby out of the bassinet, but I’m terrified of doing it wrong and wrecking their sleep.”

Can you relate??

In this week's episode, we're covering the bassinet to crib transition, including:

1. When it's time to transition your baby from the bassinet to their crib
2. Tips to transition from the bassinet to the crib
3. Extra tips to transition your baby from the SNOO to the crib
4. How long to expect the transition to take

If your baby is younger than 16 weeks old and you're looking for extra sleep support, check out our newborn course, Newborn Sleep from A to Z.

Or if your baby is older than 16 weeks and is really struggling to transition out of the bassinet and you need some sleep training support, check out our personalized sleep plan options!

Listen as I interview Michelle Pratt, a nationally certified Child Passenger Safety Technician (CPST) and mom of two, best known as the founder of Safe in the Seat, the leading car seat safety platform for parents.

In the episode, she shares:

1. Her personal why behind Safe in the Seat
2. The most common car seat mistakes
3. What we should all know about car seats and sleep
4. The various resources Safe in the Seat offers families

Don't miss these amazing resources:

1. The blog
2. Car seat finder tool
3. Online guides
4. One-on-one support

And make sure you follow her on Instagram, where you'll continue to get more free car seat advice!