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Aloha in Mind

Aloha in Mind

Written by: Carissa Burgos
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About this listen

 Welcome to Aloha in Mind, your guiding beacon to embracing aloha and mindfulness in everyday life! Join us on a journey of self-discovery and inner peace as we explore how educators, parents, and individuals can cultivate mindfulness practices to promote better mental well-being. From ancient wisdom to modern techniques, each episode delves into the transformative power of mindfulness, offering practical strategies and heartfelt discussions on integrating mindfulness into daily routines. Through insightful conversations with experts and personal anecdotes, we illuminate the path to fostering resilience, compassion, and aloha spirit in ourselves and those around us. Whether you're seeking solace in a chaotic world or eager to enhance your relationships and overall wellness, our podcast provides a sanctuary for nurturing mindfulness and spreading aloha one mindful moment at a time. Tune in, breathe deeply, and let the journey begin!Copyright 2024 Carissa Burgos Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships Self-Help Success
Episodes
  • How to Ditch Your Phone-Based Life

    How to Ditch Your Phone-Based Life
    Jul 6 2024

    Aloha Fam! Welcome to Aloha in Mind!

    Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!

    Howzit! In this episode, we are talking about ways to ditch your phone so you can be more present in all aspects of your life! Join us as we discuss strategies to keep us more in tune with ourselves and also with those we love!

    Mahalo for joining!
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    40 mins
  • A Deep Dive into Creativity with Expert in Cognitive Science, Brian Weller

    A Deep Dive into Creativity with Expert in Cognitive Science, Brian Weller
    Jun 18 2024

    Aloha Fam! Welcome to Aloha in Mind!

    Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!

    Howzit! In this episode, we are talking to an expert in cognitive science for education and business, Brian Weller! Join us as Brian talks about the importance of creativity, curiosity, and meditation! Brian provides us with a deep knowledge on why creativity is needed for all ages!

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    1 hr and 5 mins
  • Success and Giving Back with CEO, Adrian Zaw

    Success and Giving Back with CEO, Adrian Zaw
    Jun 12 2024

    Aloha Fam! Welcome to Aloha in Mind!

    Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!

    Howzit! In this episode, we are talking to the CEO of Zaw Studios, Adrian Zaw! Join us as Adrian talks about mindset and keeping his cool under pressure to run a successful business and how he makes time to give back to his community! Adrian gives us insight into the world of video production and how he keeps his business as a top competitor in the field.

    Mahalo for joining!
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    44 mins
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