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Alpha Humans - Podcast on Mental Health

Alpha Humans - Podcast on Mental Health

Written by: Atul Vaya
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About this listen

 Mental Health is the top priority set by our PM Shri Narendra Modi ji. We at Alpha Healing Center have launched a podcast series called Alpha Humans where we discuss topics related on mental health to create awareness, normalise mental health issues and overcome stigma.Atul Vaya Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 3 Stage To Change Habits

    3 Stage To Change Habits
    Jul 29 2023

    Change is the only constant thing in our lives. Some of us find it easy to cope with it and other may struggle. We are talking about 3 simple steps to form new habits, overcome habits that are harming us. Learn three simple steps and overcome habits like junk food, sedentary lifestyle, addictions and more.

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    11 mins
  • Ep. 1 - Confrontation to difficult conversations

    Ep. 1 - Confrontation to difficult conversations
    Jul 28 2023
    What you say or don't say may make or break your relationships. Avoiding one difficult conversation can potentially change a the whole dimension of your life. Addiction is a growing concern in India and one of the major reasons is mental health issues. Under mental health issues, traumatic events in life tops the list. When we further dig deep into the reasons of such traumatic events, we come to a special subject where YOUR WORDS MATTER. Everything we say or avoid saying may change the whole course of life for people around us. That said, today we are typically discussing about facing difficult conversations instead of avoiding them and how avoiding such conversations can potentially lead to addiction. So listen up, comment and share so more humans can benefit. At Alpha Healing Center, we say, there's a lot of variety, choose sobriety! Atul Vaya talking to you on behalf of Alpha Healing Centers podcast series called Alpha Humans.
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    14 mins
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