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Already Enough

Already Enough

Written by: Kelly Backert
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About this listen

 Already Enough discusses topics such as body, food, self-care, letting-go and realizing there is a different approach to take to become the best version of yourself. We discuss topics of health, wellness, meditation, weight loss, dieting and more. This show is not another diet plan or a three-step program to losing ten pounds. It’s about really living the life you want and becoming the best version of yourself by realizing you already have everything you need to do that. Nothing on the outside of you will ultimately fix how you feel on the inside.Kelly Backert Hygiene & Healthy Living Spirituality
Episodes
  • Food & Diet Culture!! Throwing Away the Scale!!!

    Food & Diet Culture!! Throwing Away the Scale!!!
    Jan 10 2020
    Its the Season of Dieting, Cleansing, Resolutions, Losing weight, 30lbs in 30days, Whole 30, Keto, Plant based diets, WW, macro counting, intermittent fasters,and the list goes on and on. Lets talk about why you should not go back on a yo-yo or restrictive diet this year. Lets talk about what is really going on, how diets are distractions, how you don't like cupcakes or pizza more then normal people, why its not wrong that you LOVE these foods. We live in a diet obsessed culture that continues to teach us that we are NOT Enough. This show will be about a different way, intuitive eating, kids & food, throwing away the scale, your purpose, and does thinness really equal happiness?!
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    56 mins
  • Manifesting your New Years Resolutions for Good this Time!

    Manifesting your New Years Resolutions for Good this Time!
    Jan 3 2020
    In this Episode of Already Enough, Host Kelly Backert is so excited to introduce you to Lynnsey and Kesley of the Podcast High Vibin it. We will discuss Manifesting the things you want in 2020. We will discuss self-love, resistance, and empowering ourselves in a different way to manifest the things we want for good this time!
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    54 mins
  • Parenting, Not living through your Children, and how this plays out in both Sports & Life!

    Parenting, Not living through your Children, and how this plays out in both Sports & Life!
    Dec 27 2019
    On Todays Show of Already Enough Kelly will welcome on her husband, College Baseball Coach & Owner of Maryland Baseball Club Matt Backert. We will be discussing the importance of not living through your children, accepting who they are, and how this plays itself out in both Sports and Life.
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    56 mins
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