Alternative Therapies

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his podcast focuses on alternative or complementary therapies for depression, anxiety, and general well-being.

We chat about -

What are alternative/complementary therapies

Hypnotherapy

Mindfulness

Acupuncture

Aromatherapy

Massages

Meditation (including guided meditation)

Drama and Movement Therapy

Peer Groups

Listening Therapy

Outdoor Therapy

Reiki

I hope that you enjoy this podcast, thank you.

This podcast is part of a series designed to spread mental health awareness and act as a guided self-help intervention for depression and anxiety

Hosted on Acast. See acast.com/privacy for more information.

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