Altitude - The Athlete's Paradox

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Altitude - The Athlete's Paradox

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Join host Celeste Skye as she unpacks why elite runners train at high altitude despite 12-16% performance drops. The body's adaptive response—increased red blood cells, enhanced capillary density, mitochondrial efficiency—produces 1-5% gains at sea level, separating Olympic medalists from also-rans. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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