Am I Exercising WRONG? (Episode 30)
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Am I Exercising WRONG? (Episode 30)
-
Narrated by:
-
Written by:
About this listen
🌲🚶🏻♂️In this episode of the WalkinNTalkin Podcast (30), I talk about an interesting perspective I came across recently when it comes to how we think about exercise!🗣️ 🌲
Thriva Podcast on Sitting and the health affects of this:
https://open.spotify.com/episode/0A3frmxEa5vIdkymFzLwJQ?si=16tXepaHR0Gv5vN732Lzkw&nd=1
See topics of discussion below:
Intro: (0:00)
How should we be exercising?: (1:05)
Life is a balancing act?: (2:30)
No Magic Pills?: (3:30)
Short bursts of high intensity aerobic exercise: (3:57)
Experimenting with these short bursts at work: (5:13)
Feeling so good afterwards: (7:44)
Thriva Podcasts On Sedentary Lifestyle: (9:12)
Thanks for taking the time to listen! 👂
🧠 Keep learning, stay open-minded... 💭
No reviews yet