Pension Catch-Up & Clean-Up: Annual Allowance, Carry Forward, and Why Tax Relief Beats Tax on Withdrawal

If you’ve ever wondered how much you can really put into your pension, what happens when you take the money out, or whether tax relief is actually worth it, this episode connects the dots.

We’ll break down the annual allowance, the carry-forward rule, and how to find and tidy up old pensions from past jobs — plus why the tax relief you get now often outweighs the tax you’ll pay later.

You’ll also learn about:

• How the annual allowance and carry-forward rule help you catch up on missed contributions
• What counts as relevant earnings for pension purposes
• How to find old workplace pensions and decide whether to consolidate (Pension Tracking Service)
• What the Pension Schemes Bill could change for savers in the next few years
• And how tax works when you start withdrawing your pension — including why it’s still a smart deal overall

By the end, you’ll see how small, consistent steps — and a bit of understanding — can make your pension one of the most powerful tools you have for building future freedom.

🎧 Listen now to understand the real numbers behind tax relief, withdrawals, and why it’s never too late to take control of your pensions.

💡 I use InvestEngine for my SIPP and Trading 212 for my Stocks & Shares ISA — both are simple, low-cost platforms that I genuinely use myself.
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• InvestEngine: https://investengine.com/referral/u/jyuqxm/ (referral link — new users can get up to £200 bonus)
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I use Trading212 for my Stock & Shares ISA https://www.trading212.com/invite/16ZXVTT6Dm (affiliate link - receive free shares up to £100)

Disclaimer: This podcast is for information only and not financial advice. Please do your own research or speak to a licensed financial advisor.

Discover why pensions might just be the best-kept secret in personal finance — how tax relief, compound growth, and a few smart moves can quietly build your future, even if you’ve started late.

In this episode, we pull back the curtain on one of money’s quietest superpowers — your pension. It’s not just a savings pot for later life; it’s a built-in growth engine and a secret tax advantage hiding in plain sight.

If you’ve ever wondered how your pension actually grows or why it deserves more attention than your ISA or savings account, this episode is for you. We’ll explore:

• What’s inside your pension — shares, bonds, and funds — and how they work together
• Why investing beats keeping cash in the bank over the long term
• How tax relief quietly boosts every contribution
• A simple way to use pensions to stay below the higher-rate tax band
• Why it’s never too late — even ten or fifteen years can make a real difference

By the end, you’ll see why pensions aren’t boring at all — they’re the best-kept secret to building future freedom while saving tax today.

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I use Trading212 for my Stock & Shares ISA https://www.trading212.com/invite/16ZXVTT6Dm (affiliate link - receive free shares up to £100)

Disclaimer: This podcast is for information only and not financial advice. Please do your own research or speak to a licensed financial advisor.

In this episode, we go back to basics and demystify pensions — what they are, how they work, and why they matter more than most of us realise.

If you’ve ever thought pensions were just something for “later”, or felt unsure about how yours actually grows, this episode will help you make sense of it all. We’ll cover:

• What a pension really is (and how it’s different from regular saving)
• How your money is invested through shares, funds, or bonds — and why that matters
• The three main types of pensions: State, Workplace, and Personal
• How contributions, employer top-ups, and tax relief boost your pension over time
• Why investing feels intimidating — and why you’re already doing it through your pension
• A simple first step to start understanding what you already have

By the end, you’ll see pensions not as something distant or complicated, but as one of the most powerful tools for your future — one that’s already quietly working for you.

State Pension Forecast: https://www.gov.uk/check-state-pension

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Support the show

👉 Follow the show so you don’t miss what’s coming next.

📲 Say hi or share your thoughts on Instagram: @AmITooLatePodcast

📊 Know Your Numbers worksheet https://subscribepage.io/knowingyournumbers

📣 Know someone who needs this? Don’t wait — share the episode and give them the nudge they didn’t know they needed.

💚 Support the podcast: buymeamatcha (https://buymeacoffee.com/iamnaho) or DM on Instagram

💡 I use InvestEngine for my own SIPP — If you’d like to try it, here’s my referral link: https://investengine.com/referral/u/jyuqxm/ (affiliate link — new users can get up to £200 as a bonus)

I use Trading212 for my Stock & Shares ISA https://www.trading212.com/invite/16ZXVTT6Dm (affiliate link - receive free shares up to £100)

Disclaimer: This podcast is for information only and not financial advice. Please do your own research or speak to a licensed financial advisor.

Have you ever looked at your bank balance, savings, or pension and wondered, “Is this actually enough?” You’re not alone – and in this episode, I share the moment I nearly fell off my chair after seeing the UK’s standard guideline pension figures.

We dive into what “enough” really means, not just as a number, but as a feeling shaped by your lifestyle, values, health, and goals. I’ll walk you through:

• Why “enough” is different for everyone.
• How lifestyle creep can move your financial goalposts.
• The Pensions and Lifetime Savings Association (PLSA)'s suggested figures for moderate and comfortable retirements.
• A simple rule-of-thumb formula for estimating your target pot.
• The reality of average and median UK pension savings – and why you’re probably not alone if you feel behind.
• My four-tier framework: minimum, moderate, comfortable, and dream lifestyles.

This isn’t about panic – it’s about clarity. You’ll get practical ways to break big targets into manageable steps and ideas for building your “enough” through multiple sources, from pensions to property to lifestyle changes.

Resources mentioned:

• The Psychology of Money by Morgan Housel
  📖 Read it on Amazon → https://amzn.to/45xvBzR
  🎧 Listen on Audible (free 30-day trial) → https://amzn.to/3JxJ5UQ

(As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.)

Figures Recap

Here are all the key numbers from this episode for easy reference:

• Full UK State Pension: ~£11,973/year (Aug 2025)

Guideline Pension Pot Targets (PLSA):

• Single-person household:
  • Moderate lifestyle: ~£390,000-£490,000
  • Comfortable lifestyle: ~£650,000–£820,000
• Two-person household (combined):
  • Moderate lifestyle: ~£400,000–£500,000
  • Comfortable lifestyle: ~£720,000–£900,000

Rule of Thumb (20–25× desired annual retirement income):

Current UK Pension Pot Data,

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Support the show

👉 Follow the show so you don’t miss what’s coming next.

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📣 Know someone who needs this? Don’t wait — share the episode and give them the nudge they didn’t know they needed.

💚 Support the podcast: buymeamatcha (https://buymeacoffee.com/iamnaho) or DM on Instagram

💡 I use InvestEngine for my own SIPP — If you’d like to try it, here’s my referral link: https://investengine.com/referral/u/jyuqxm/ (affiliate link — new users can get up to £200 as a bonus)

I use Trading212 for my Stock & Shares ISA https://www.trading212.com/invite/16ZXVTT6Dm (affiliate link - receive free shares up to £100)

Disclaimer: This podcast is for information only and not financial advice. Please do your own research or speak to a licensed financial advisor.

In Part 1, we got clear on your five key numbers: income, expenses, pensions, savings, and debts. Now, it’s time to put them to work.

In this episode, we look at what your numbers are actually telling you — and how to use them to decide what matters most right now. We’ll cover:

• How to calculate your net worth (and why it’s more than just a number on paper)
• Doing a spending audit to see if your money aligns with your values
• Spotting (and stopping) lifestyle creep before it eats up your progress
• Why “paying yourself first” is the simplest way to protect your future
• How the 50/30/20 (or 65/20/15) rule can help you balance essentials, lifestyle choices, and future goals — without feeling deprived

You’ll also hear some real-life examples, questions to ask yourself, and a few mindset shifts that can make this whole process less overwhelming.

📥 Download the free “Know Your Numbers” worksheet to follow along (Link also in Instagram bio)

Send us a text

Support the show

👉 Follow the show so you don’t miss what’s coming next.

📲 Say hi or share your thoughts on Instagram: @AmITooLatePodcast

📊 Know Your Numbers worksheet https://subscribepage.io/knowingyournumbers

📣 Know someone who needs this? Don’t wait — share the episode and give them the nudge they didn’t know they needed.

💚 Support the podcast: buymeamatcha (https://buymeacoffee.com/iamnaho) or DM on Instagram

💡 I use InvestEngine for my own SIPP — If you’d like to try it, here’s my referral link: https://investengine.com/referral/u/jyuqxm/ (affiliate link — new users can get up to £200 as a bonus)

I use Trading212 for my Stock & Shares ISA https://www.trading212.com/invite/16ZXVTT6Dm (affiliate link - receive free shares up to £100)

Disclaimer: This podcast is for information only and not financial advice. Please do your own research or speak to a licensed financial advisor.

Getting your money sorted starts with knowing where you actually stand. Not just your salary or bills — but the big picture.

In this episode, I walk you through the five key numbers everyone should know:

1. Income
2. Expenses
3. Pensions
4. Savings & Assets
5. Debts & Liabilities

It’s not about shame or guilt. It’s about clarity. Because once you know these numbers, you can stop guessing, and start focusing on what really matters.

📝 Here’s the free Know Your Numbers worksheet I mentioned in the episode — follow the link to get your copy.

This is the foundation for everything that comes next. Let’s make it make sense — starting today.

Send us a text

Support the show

👉 Follow the show so you don’t miss what’s coming next.

📲 Say hi or share your thoughts on Instagram: @AmITooLatePodcast

📊 Know Your Numbers worksheet https://subscribepage.io/knowingyournumbers

📣 Know someone who needs this? Don’t wait — share the episode and give them the nudge they didn’t know they needed.

💚 Support the podcast: buymeamatcha (https://buymeacoffee.com/iamnaho) or DM on Instagram

💡 I use InvestEngine for my own SIPP — If you’d like to try it, here’s my referral link: https://investengine.com/referral/u/jyuqxm/ (affiliate link — new users can get up to £200 as a bonus)

I use Trading212 for my Stock & Shares ISA https://www.trading212.com/invite/16ZXVTT6Dm (affiliate link - receive free shares up to £100)

Disclaimer: This podcast is for information only and not financial advice. Please do your own research or speak to a licensed financial advisor.

You know that moment when you realise you probably should’ve started earlier... saving, investing, learning new tech, planning your future? Yeah, me too.

In this very first episode, I introduce Am I Too Late?, a podcast for late starters who want to build financial confidence and digital fluency without shame or hype.

I share a bit of my own journey: from life in Japan, the UK and now France, to the panic moment that sparked a major mindset shift. We talk money, investing, and how AI is changing everything, even for those of us starting later in life.

Whether you're 38, 48 or 58, you're not too late. You’re here now. Let’s start today.

Send us a text

Support the show

👉 Follow the show so you don’t miss what’s coming next.

📲 Say hi or share your thoughts on Instagram: @AmITooLatePodcast

📊 Know Your Numbers worksheet https://subscribepage.io/knowingyournumbers

📣 Know someone who needs this? Don’t wait — share the episode and give them the nudge they didn’t know they needed.

💚 Support the podcast: buymeamatcha (https://buymeacoffee.com/iamnaho) or DM on Instagram

💡 I use InvestEngine for my own SIPP — If you’d like to try it, here’s my referral link: https://investengine.com/referral/u/jyuqxm/ (affiliate link — new users can get up to £200 as a bonus)

I use Trading212 for my Stock & Shares ISA https://www.trading212.com/invite/16ZXVTT6Dm (affiliate link - receive free shares up to £100)

Disclaimer: This podcast is for information only and not financial advice. Please do your own research or speak to a licensed financial advisor.