Welcome to my very first episode! 🎙️

Today, I’m doing the scariest, messiest thing: hitting record on my podcast while scared out of my mind. I talk about the fear, the overthinking, the procrastination, and the gooey, slimy, beautiful birth of starting something new 🥹

This episode is a front-row seat to the moment I decide to just do it—to embrace the cringe, experiment, and move forward anyway. It’s a reminder that you don’t need it to be perfect to begin. You just need to begin.

Whether you’re wrestling with fear, procrastination, or the pressure to be “ready,” this one’s for you. Cringe is the price of admission—let’s pay it together.

Time-stamped highlights:

0:00 - prayer

1:19 - birthing a new ‘baby’ (creative project)

2:32 - the FEAR. 🥺

3:22 - the shift.

• 0:00 – Raw prayer and intentions before recording
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• 2:00 – Wrestling with fear and overthinking
• 4:30 – The “30-day experiment” mindset
• 7:00 – Cringe is the price you pay to be cool later
• 9:30 – Call to action: just do the thing

I talk about the tools and software I used to make this podcast become a real thing.

It’s way simpler than you think, friend!

Welcome to 30 Days of Mic Therapy.

Here’s the only rule: hit record and hit publish.

For the next 30 days, you’ll catch me:

• Dropping one raw, unedited episode a day (no safety nets, no polish).
• Posting the transcript on Substack (typos and all).
• Adding a quickie reflection on what I learned in the process 💎

No fancy intros. No endless edits. No analysis paralysis. Just me, the mic, and the practice of showing up. 💪

Think of it as a public experiment in consistency — and an invitation to start your own. 🎙️