This episode introduces the concept of 'mind drama' and emphasizes the importance of adopting a consultant mindset to assess time management objectively. The episode outlines five phases: conducting time and energy audits, analyzing business metrics, defining realistic goals, and implementing a weekly review to foster continuous improvement. Kristen encourages listeners to view their lives as systems to optimize rather than moral tests of worth.

Chapters
00:00 Introduction to Time Management Strategies
00:24 Understanding Mind Drama and Its Impact
01:23 Adopting a Consultant Mindset
03:18 Conducting a Time and Energy Audit
06:14 Analyzing Business Metrics
09:09 Defining 'Enough' and Setting Realistic Goals
10:27 Implementing a Weekly Review for Continuous Improvement

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

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Self-love is not just a treat, but a non-negotiable aspect of integrity. This episode discusses the importance of self-love and personal agency in time management.

Hear how individuals often prioritize external commitments over their own goals, leading to a lack of self-trust and confidence. She provides practical strategies for rebuilding self-integrity, managing chaos, and maintaining focus on personal goals. The episode concludes with a call to treat internal deadlines with the same seriousness as external ones, encouraging listeners to follow through on their promises to themselves.

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Many of us can relate to the struggle of managing an overwhelming to-do list. As Kristen Edwards highlights in the podcast, starting the day with 15 or more tasks often leads to frustration when the list keeps growing. The root of the problem lies in the reactive nature of to-do lists, which treat all tasks as equally important, regardless of their impact on our overall goals.

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!