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An Incomplete Guide to Personal Growth

An Incomplete Guide to Personal Growth

Written by: Kelly Arrendell and Sydney West
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About this listen

 Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.Copyright 2026 Kelly Arrendell and Sydney West Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • Episode 106- Gossip

    Episode 106- Gossip
    Feb 3 2026

    In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into the topic of gossip and ask an uncomfortable question: is there good gossip? They unpack why gossip is so tempting, where it crosses lines, and how it impacts our relationships and personal growth.

    1. Define gossip
    2. The temptation of gossip
    3. Venting with your people
    4. Good gossip is helpful, informs and connects
    5. Bad gossip distorts the truth, is harmful
    6. Hurts the reputation of the talker
    7. Gossip rooted in insecurity and jealousy
    8. Check yourself

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
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    25 mins
  • Episode 105- Painting Experiences

    Episode 105- Painting Experiences
    Jan 27 2026

    Sydney and Kelly compare their experiences with Paint with a Twist and splatter paint art in this episode of An Incomplete Guide to Personal Growth. Through paint, play, and a little chaos, they discover surprising lessons about control, creativity, and growth.

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
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    23 mins
  • Episode 104- Longing

    Episode 104- Longing
    Jan 20 2026

    In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly delve into the topic of longing. Longing and yearning often carry negative connotations, yet they can be essential to personal growth.

    1. Longing or yearning...different than a want,
    2. Goes deep to our core and has a spiritual connection
    3. Often negative connotations, longing for things of the past or things that just are not possible
    4. Longing...arising from a sense of lack...has potential for transformation
    5. Longing for hope, peace, love, joy...a deeper sense of these
    6. Cultivating what we long for

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
    Show More Show Less
    20 mins
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