Do you avoid opportunities because you can't control all the variables? In this episode, Terri explores intolerance of uncertainty—the fear of what's not known and the mental struggle with ambiguous situations.

Through a personal story about overcoming flight anxiety, discover how behavioral experiments can help you test your beliefs and increase your tolerance for life's unknowns. Learn practical strategies to move from fear to freedom, backed by current psychological research.

Resources mentioned:

• Psychology Tools: Behavioral Experiments for Uncertainty
• HelpGuide: Dealing with Uncertainty

Perfect for anyone who wants to live more fully but feels held back by "what-ifs."

Please share your thoughts, ideas, and prayer requests. Connect with me via:

Email me at terrihutchinson@anchorednotanxious.com

Facebook https://www.facebook.com/terri.hutchinson.140

For more content and resources, visit:

My website: anchorednotanxious.com

My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

In this episode, I have guest Lynne West VanHeusden. She is a certified Laughter Yoga Teacher and leader. Lynne is also certified in Ashtanga Yoga, Chair Yoga and other vibrational modalities. Lynne has been an avid Laughter Yoga practitioner for 16 years. (Watch the video version on YouTube at Anchored Not Anxious.)

What is Laughter Yoga? It may sound strange but Laughter Yoga is the practice of laughing for no reason. We laugh for exercise just like others jog or lift weights. We work out our mind and body with levity and lightness. An exercise laugh has the exact same effect on the body as natural laughter and in a group with eye contact laughter becomes very natural very quickly. Laughter and stress reduction is contagious.

Just 10–15 minutes daily reduces stress, energizes the body, and promotes mental calmness and positivity. Scientifically proven to strengthen immunity, enhance brain oxygen, uplift mood, and foster social connections—reducing isolation. Regular practice builds emotional resilience, helping you face challenges with optimism.

Join Lynne and I as we do a few of the exercises together.

For more: www.laughteryoga.org

Contact Lynne West VanHeusden at www.facebook.com/Laughing SwansYoga

Please share your thoughts, ideas, and prayer requests. Connect with me via:

Email me at terrihutchinson@anchorednotanxious.com

Facebook https://www.facebook.com/terri.hutchinson.140

For more content and resources, visit:

My website: anchorednotanxious.com

My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

You can know someone by name, in a specific context, or deeply—through countless conversations and shared experiences. But how well do you really know Jesus?

In this episode, explore what it means to move beyond surface-level faith into a relationship marked by curiosity, questions, and genuine connection.

Drawing from Isaiah 26:4 and personal journey, discover how getting to know Christ transforms Him from a distant figure into the Rock—your sure foundation and anchor through life's storms.

Whether you're a new believer or have walked with God for years, this episode invites you to knock on the door of His heart again and again, learning why you matter so deeply to Him.

Contact me at terrihutchinson@anchorednotanxious.com or Facebook

Please share your thoughts, ideas, and prayer requests. Connect with me via:

Email me at terrihutchinson@anchorednotanxious.com

Facebook https://www.facebook.com/terri.hutchinson.140

For more content and resources, visit:

My website: anchorednotanxious.com

My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5