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This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey.

• Examining the pattern of hiding our own burdens while absorbing others' problems
• Understanding the underlying belief "I am a burden" and its behavioural manifestations
• Recognising that valuable self-reflection questions reveal new layers each time we revisit them
• Challenging the idea that we need constantly new "advanced" personal development techniques
• Exploring why many people frame asking questions as creating conflict
• Identifying how past experiences create emotional reactions when we ask questions or make requests

I would love to hear your responses to these prompts. Whether you drop me an email at wendy@thecompletioncoach.co.uk or DM me on Instagram @thecompletioncoach, I'd love to hear what this stirred in you. If you think it might be helpful for somebody else to hear, please do forward it on.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.

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We explore the disconnect between what we say we want and the actions we actually take, examining how our subconscious beliefs and emotions often sabotage our stated intentions.

• Reflecting on your goals from the start of the year and whether your actions align with them
• Noticing when something gets a lot of "airtime" in your thoughts but little real action
• Understanding how our nervous system creates emotional responses that don't match the logical situation
• Identifying the hidden stories and meanings we attach to potential changes
• Recognizing our tendency to feel excessive responsibility for how others might be impacted by our choices
• Building nervous system agility by witnessing emotional responses without being controlled by them
• Moving forward despite discomfort rather than waiting for discomfort to disappear
• Expanding your capacity by keeping promises to yourself and allowing yourself to want what you truly want

If there's an area in your life where you keep setting goals but not taking action, I invite you to explore the beliefs and stories underneath. Let me know how you get on by DMing me at thecompletioncoach on Instagram.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.

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We often take our existence for granted, getting caught up in fears about the past and future instead of enjoying the present moment. Learning to be truly present means recognizing that very few things drag us away from the now except our own thoughts.

• Presence isn't just being physically in a room but mentally being in the now
• Overthinking is trying to read the future while dwelling drags the past with us
• We can learn from the past through trust, not by shielding or forcing
• Ask yourself: if tomorrow was your last day, would you say you truly lived?
• Living differently is what healing is about - making changes rather than repeating patterns
• Approximately 90% of our problems are just our thoughts about how serious something is
• Nothing is as serious as we make it out to be - even the serious stuff

If you think this episode would be helpful, forward it to someone who might need to hear it today. You can DM me at thecompletioncoach or email wendy@thecompletioncoach.co.uk

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.