Anxiety is a Call to Action.

Recall your first anxious moments before you were diagnosed.

understand when you were anxious, this was God trying to tell you to

Flight

Fight

Freeze

Fawn

Faith

Acceptance

Understand Freeze & Fawn are healthy coping skills for young children. They are not the responses for us as we get older, from adolescence to adulthood. And so we learn to use one of the other responses:

choose Flight- to run away,

choose Fight - ask for help, seek a solution, just say no

choose Faith- put your faith in your parents, in God

choose Acceptance-understand you are no one's victim, it's not all about you

You do your homework when invited to events, so you can talk to other people, you can have a conversation, and you can hold your own

In this way, you will grow in confidence, and you will become more relaxed in who you might be.

As your confidence grows, you will become more independent and assured.

Anxiety, like all your emotions, is a Call to Action.

Learn about the two sets of voices you have to choose correctly from.

You can do this today, it's not rocket science

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Please take the time to share this Good News with everyone you know, your support group fellow members, family, friends, all your contacts in your contact list.